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The information provided on this site not intended to be medical advice. Please consult your physician before making changes to your exercise program. Nutritional advice is not intended to replace the advice of a physician or dietitian. If you have any underlying medical conditions please consult a physician before following the advice on this website. Results of following the advice found on this website is not guaranteed and individual results may vary. Advice found on this site is used at your own discretion. Every attempt is made to ensure that the information provided is accurate, but Sherry Smilar is not libel for damage caused by following any advice (including erroneous information) found on this site.

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Non personal information may be used in promotional or informational content.