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• Understanding Perimenopause and Menopause

• What causes the Menopause Belly

• What is metabolism?

• What is your healthiest weight? For midlife women

• Why All Or Nothing Doesn’t Work For Weight Loss

• Why diets don't work

• Why Fast Weight Loss Is Not A Good Idea

• Why fat loss is more important than weight loss

• Why Fibre Is Good For You

• Why Menopausal Women should limit sugar intake

• Why women gain weight during menopause

• Why You Should Eat Beans

• Why you should try interval training

• Why Your Metabolism Slows Down During Menopause

• Will a detox or cleanse help you lose weight?