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  • Understanding Perimenopause and Menopause

  • What causes the Menopause Belly

  • What is metabolism?

  • What is your healthiest weight? For midlife women

  • Why All Or Nothing Doesn’t Work For Weight Loss

  • Why diets don't work

  • Why Fast Weight Loss Is Not A Good Idea

  • Why fat loss is more important than weight loss

  • Why Fibre Is Good For You

  • Why I don't provide meal plans

  • Why Menopausal Women should limit sugar intake

  • Why women gain weight during menopause

  • Why You Should Eat Beans

  • Why you should try interval training

  • Why Your Diet Isn't Working

  • Why Your Metabolism Slows Down During Menopause

  • Will a detox or cleanse help you lose weight?

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