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  • Should you avoid dairy

  • Should You Drink Alcohol During Menopause

  • The Benefits of Drinking Tea

  • Understanding Perimenopause and Menopause

  • What age does menopause start

  • What causes hot flashes during menopause

  • Why Health Risks Increase During Menopause

  • Why Menopausal Women should limit sugar intake

  • Why Your Metabolism Slows Down During Menopause

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