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• 10 Healthy Gifts for Midlife Women

• 5 Exercises to Strengthen Your Core

• 5 Leg Exercises You Can Do Anywhere

• 5 Myths About Cholesterol

• 8 Ways to Get More Activity Each Day

• Can you still compete in midlife?

• How to Love Your Body During Menopause

• How To Start Exercising In Midlife

• How to use the FITT principle

• Is Walking Enough for Weight loss and Fitness?

• Prevent Menopause Weight Gain With Exercise

• Self care for menopausal women

• The Energy Balance Equation - Do Calories Matter?

• The myth of toning

• What causes the Menopause Belly

• What is metabolism?

• What is your healthiest weight? For midlife women

• Why Fast Weight Loss Is Not A Good Idea

• Why Flexibility Is Important

• Why women gain weight during menopause