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• 10 Exercise Mistakes Midlife Women Make

• 10 Healthy Gifts for Midlife Women

• 5 Exercises to Strengthen Your Core

• 5 Leg Exercises You Can Do Anywhere

• 5 Myths About Cholesterol

• 8 Ways to Get More Activity Each Day

• Can you still compete in midlife?

• Do you suffer from weekenditis?

• How To Create An Exercise Habit

• How to increase energy levels during menopause

• How To Listen To Your Body

• How to Love Your Body During Menopause

• How To Start Exercising In Midlife

• How to use the FITT principle

• Is Walking Enough for Weight loss and Fitness?

• Prevent Menopause Weight Gain With Exercise

• Self care for menopausal women

• The Energy Balance Equation - Do Calories Matter?

• The Importance Of Upper Body Exercise For Midlife Women

• The myth of toning