Programs and ebooks

Healthy Changes Ebook

The Healthy Changes Ebook - Your Guide To Fitness And Nutrition During Menopause

Find out what types of exercise have the most benefits for women going through menopause and how to get started
Discover how to make simple changes to your eating habits that will help with weight loss, and getting relief from symptoms
If you already have the basics of exercise and nutrition down, discover how you can fine tune your daily habits
Best of all - discover how you can fit these new changes into your life

only $17

Choose the Hot Flash Help Program if you want to focus on ways to reduce hot flashes and night sweats

- Do you want to reduce the unpredictable feelings of heat

- Hot Flash help is a unique system that allows you to take control of hot flashes without using HRT

- In 30 days you will address the most common triggers of hot flashes

only $27 CAD

Choose the Menopause Belly Reset Program if you want to focus on ways to reduce the belly fat

- Simple nutrition, exercise, and lifestyle habits help to balance hormones

- Make looking in the mirror a pleasure again

- Regain your confidence because you look and feel fantastic

only $27 CAD

Choose the Healthy Changes Jumpstart to get started with weight loss

- Do you want to look and feel fantastic?

- The Healthy Changes Jumpstart is designed specifically for menopausal women

- In 30 days you will take control of your weight and start feeling like yourself again

only $67 CAD