Losing Weight And Controlling Menopause Symptoms Doesn't Have To Be Hard

You can address belly fat, excess weight and menopause symptoms using simple changes.

If you feel like you have no control over what is happening to your body, you feel like you don't know where to start and you just want to look and feel like yourself again, then you are in the right place.


Circle meHi I'm Sherry. I'm a nutrition coach and personal trainer.

I help menopausal women lose weight and reduce the symptoms of menopause with simple fitness and nutrition habits.

I offer 30 day programs and monthly subscriptions for fat loss, weight loss and reducing menopause symptoms. These programs are designed specifically for menopausal women.



I know this can seem overwhelming. If you are not sure what program or coaching plan is right for you, or maybe you just want a little advice. Click the button below to book a free no pressure 30 minute consulation:

Book Your Free Consultation


All programs provide you with simple, step by step instructions. You are guided through each section with easy to follow action guides. Video lessons guide you through each topic so you understand why and how to make each change.

Click the links below to find out more about any of these programs.

All programs come with a 30 day money back guarantee.


A note about pricing: All programs are priced in Canadian dollars (CAD) which is approximately which is approximatley 75 cents. This means my $67 programs only cost around $51 USD. For current exchange rates click here.

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