90 Day Smart Loss program

Do you want more accountability and guidance? With the 90 day Smart Loss weight loss program, I'll guide you through every step of your weight loss journey. I will help you establish realistic and attainable goals and then provide you with the tools you need to reach your goals. 

What you get:

  • One monthly one on one video coaching call
  • Online access to daily check ins and custom exercise program
  • Analysis of your unique nutritional needs so we can determine what foods to eat and what to eliminate
  • Customized step by step advice to help you meet your goals
  • Learn how to make small changes that get you big results
  • Exercise program customized just for you 
  • Stress reduction techniques tailored to you
  • Guidance from coach to get you through the tough spots 

$99/ month for 3 months

Add Bearspaw/ Cochrane personal training:

  • Weekly one on one personal training sessions $300/month
  • Biweekly one on one personal traing sessions $400/month