365 Day Total Body Transformation

Do you have more than 30 lbs to lose? Are you tired of yo yo dieting and diets that are not realistic? Do you want to establish healthy habits that will last a lifetime? With the 365 day total body transformation weight loss program, I'll guide you through every day of your year long weight loss journey with changes that will fit your lifestyle. For many people losing weight is the easy part. Making healthy changes that will last a lifetime is the hard part. 

With this program you will:

  • Find out the healthiest ways to lose weight and keep it off without dieting
  • Learn what foods to include in a weight loss program and how to make them part of your lifestyle
  • Develop healthy eating and exercise habits
  • Feel better about how you look and feel more confident

What you get:

  • One monthly one on one video coaching call
  • Online access to daily check ins and custom exercise program
  • Analysis of your unique nutritional needs so we can determine what foods to eat and what to eliminate
  • Customized step by step advice to help you meet your goals
  • Learn how to make small changes that get you big results
  • Exercise program customized just for you 
  • Stress reduction techniques tailored to you
  • Guidance from coach to get you through the tough spots 

$99/ month for 1 year (6 month minimum commitment)

Add Bearspaw/ Cochrane personal training:

  • Weekly one on one personal training sessions $300/month
  • Biweekly one on one personal traing sessions $400/month