Personal Training

If you are in Cochrane or Bearspaw I offer one-on-one personal training. I provide personal training in the comfort of your home. 

With personal training you receive individual attention and a plan tailored to your needs. I take into account your previous experience and abilities to provide you with an exercise plan that will challenge you at just the right level. Personal training provides the following benefits:

  • You will learn proper form for a variety of exercises
  • I will assess your movement patterns and help you to correct any imbalances
  • Together we will set goals and track your progress. I will help you stay accountable
  • For multisession packages I provide online access to your program

Prices are shown below. You can also combine personal training with other programs such as nutrition coaching for a reduced rate. Contact me to set up a free consultation.

 Quick start package  Fitness assessment + program plan (2.5 hours total)  $150
 5 session package  5 personal 1 hour sessions  $300
 10 session package  10 personal 1 hour sessions  $550