One on One Coaching

If you are looking for a more personalized program, I offer one on one coaching. This coaching can be provided online via Skype sessions or in person if you are in Bearspaw or Cochrane, Alberta.

With one on one coaching you receive individual attention and a plan tailored to your needs. I take into account your previous exercise experience and nutritional knowledge to provide you with a personalized program that will challenge you at just the right level. 

 Quick start package  Fitness assessment + program plan (2.5 hours total)  $150
 5 session package  5 personal 1 hour sessions  $300
 10 session package  10 personal 1 hour sessions  $550