Menopause Health Coaching

Women experience menopause in many different ways. You may be experiencing weight gain, hot flashes, anxiety, food intolerances, lack of energy or something completely different. I can help you make sense of the changes that are occuring and help you to reduce the symptoms you are experiencing.

I will help you to:

  • reduce hot flashes
  • lose weight
  • find more energy
  • reduce your stress levels 

What you get:

  • detailed analysis of your current diet, activity levels, and overall lifestyle
  • suggestions for which foods to eliminate, which to include and how to make this part of your life
  • customized daily exercise plan which fits your life
  • biweekly one on one calls to discuss your plan and the next steps

The cost for this program is $200 per month.