Discover how to reduce hot flashes in just 30 days without hormone replacement therapy or expensive supplements.

Are you tired of getting blanks stares when you say “Wow, it’s hot in here”?

Is your family wearing hats and mitts because you have the thermostat so low?

Are you feeling exhausted because night sweats are keeping you from getting a good night sleep?

If you are in perimenopausal or post menopausal you are likely struggling with hot flashes. You may be looking for a natural solution, but are not sure where to start.

You can change this!

When you are going through menopause your hormone levels can be all over the place. These fluctuating hormones somehow affect your thermoregulation (how your body regulates its temperature). I say somehow because medical experts don’t know exactly what causes hot flashes. What we do know is that certain things trigger hot flashes while other things improve them.

In this program you will learn how to reduce hot flashes that occur during menopause. These are methods that I have researched extensively and used myself.

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Hi my name is Sherry Smilar. I am a CSEP certified personal trainer and a Precision Nutrition certified coach and I have been through menopause so I have the expertise to help and the personal experience to understand how hot flashes affect women. I have years of experience working with clients to help them improve their health by making positive lifestyle changes.

Who is this program for?  

This program is for you if you are fed up with hot flashes and are ready to try some simple methods to control them. This program is for you if you are ready to make changes in your diet, if you are ready to start (or continue with) an exercise program, and if you are ready to make other lifestyle changes.

This is not for you if you don’t mind not sleeping and sweating uncontrollably in public. This program is not for you are not willing to make changes.

This is a 30 day program. Over the 30 days we will cover the 3 pillars of the program - diet, exercise and stress reduction. We will spend a full 2 weeks tackling the diet portion. You will learn the foundations of better diet, consistent exercise and tackling stress reduction.

If you are still not sure, think about a life without hot flashes. Imagine not being embarrassed when sweat starts dripping from your forehead. Imagine getting a better sleep without night sweats.

I have been through menopause, and suffered from hot flashes. Thankfully my hot flashes have mostly subsided, although I still get them occasionally when I don’t follow my own advice. My training in fitness and nutrition has given me insight into what works and what doesn’t.

This program will help you to:

  • Get fewer and less severe hot flashes which leads to ...
  • Sleep better with fewer night sweats which leads to ...
  • Finally have the energy to be yourself

Here is what you will learn in this program:

Module 1: Discover which foods affect you personally

Module 2: Exercise plan

Module 3: Discover the best diet to reduce hot flashes

Module 4: Relaxation techniques

Plus you get the bonus of having a Private Facebook group for ongoing support.

What is this program worth:

Nutrition plan - $30

Exercise program - $20

Group coaching in Facebook group - $50

You will also receive a bonus audio recording of a relaxation technique and bonus guide to supplements for menopause.

I am currently recruiting beta members for this program at only  $27.

After the beta program you will have access to any changes made to the program and to the Facebook group. All I ask is that you provide feedback throughout the program and when completed.

You could read countless books on menopause or spend hours researching on the internet, only to find contradictory information. Sometimes trying to find reliable information on menopause causes enough anxiety to bring on hot flashes. Why not relax and let me provide you with this simple step by step solution.

The special beta price is limited to 10 spots.

At only $27 what have you got to lose? But I’m offering a money back guarantee at the end of the program (if you have tried all the solutions and are not happy with the results). 

Click here to to be added to the beta list. 

If you wait the first 10 spots will be gone and the price goes up to $47.


  • Can’t I just read x or y book? You can, but I’ve broken it down into simple actions you can do, rather than just read about.
  • Can’t I find the information on the internet? There is some good and some very questionable information on the internet. It takes a long time to sift through it all and you still won’t come away with an action plan.
  • Do I have to eat weird foods or take strange supplements? Some of the foods we discuss may seem strange to you, but you have the option of taking the steps you feel comfortable with.
  • What if I don’t have time to finish the program in 4 weeks? You will have access to the program material for ???
  • Won’t the hot flashes just go away anyway? Maybe they will, but for some women they last for years.

Cover Photo by Katie Smith on Unsplash