Menopause Health Coaching

Women experience menopause in many different ways. You may be experiencing weight gain, hot flashes, anxiety, food intolerances, lack of energy or something completely different. I can help you make sense of the changes that are occuring and help you to reduce the symptoms you are experiencing.

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Weight Loss Programs

These programs are designed with the specific goal of weight loss. 

30 Day Menopause Reboot

This is an intensive program that will transform your body, mind and spirit. You will come out of this program feeling like your old self. I will show you how to kick start your weight loss program, reduce hot flashes, reduce anxiety and sleep better. You will also learn signs of food intolerances and how your hormones affect everything.

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90 Day Smart Loss program

Do you want more accountability and guidance? With the 90 day Smart Loss weight loss program, I'll guide you through every step of your weight loss journey. I will help you establish realistic and attainable goals and then provide you with the tools you need to reach your goals. 

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