I believe that to make changes we need to consider the whole body. My health coaching solutions are for women at all stages of life. I don't just provide you with a meal plan or an exercise plan and say go do it. I provide you with the help you need with both fitness and nutrition.Together we look at what is keeping you from losing weight, causing your menopause symptoms or making you feel lousy. I help you to make small changes that will have a big impact. We look at what it will take to change your life.