baby kale and black lentil salad

Black lentil and baby kale salad

Finding healthy and tasty choices for lunch is not always easy. If you are working it is tempting to eat out which is likely not the best choice. Even if you have a salad, it is often not made with the freshest or healthiest vegetables. If you are at home, often the choice is something quick like a sandwich. This means our lunch probably doesn’t have any vegetables, might not have much protein and probably has too many carbs.

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banana bread breakfast bars

Banana Bread Breakfast Bars

When you need a quick breakfast or morning snack a slice of banana bread is very enticing. These bars travel better, can be made gluten free and contain healthier ingredients.

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lemon herb roasted chicken breast

Lemon Herb Roasted Chicken Breasts

As we get older we often don’t get as much protein as we need. Sometimes it seems so much easier to just have soup or a salad and skip the protein. But protein is so important.

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Spinach and Bell Pepper Scramble

Eggs are staple for my family for weekend breakfast, but the standard methods of fried, scrambled or boiled get boring after a while. I started looking at recipes for scrambled eggs, but many of these included things like sausage and lots of cheese. Since I'm trying to get my family to eat more vegetables I came up with this recipe. 

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healthy chocolate balls

Healthy Chocolate Balls

Christmas time is a time for cookies and chocolate. I find I am tempted by all the time, so it helps to have something around that is decadent and chocolaty, but somewhat healthier than cookies and chocolates. These chocolate balls fit the bill.

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