Hi I’m Sherry

I help women lose weight and reduce symptoms of menopause using simple fitness and nutrition habits

DOES THIS SOUND FAMILIAR?

  • You are frustrated by weight gain since menopause started and diets don’t seem to be working
  • You are tired of sudden hot flashes that leave you bathed in sweat
  • You feel like you barely have the energy to get off the couch, forget about getting exercise or preparing healthy meals
  • You are moody, stressed and exhausted and you don’t feel like yourself

If you are menopausal and trying to lose weight or reduce symptoms of menopause, then you are in the right place. I help women use simple fitness and nutrition habits so they can start feeling like themselves again.

I’m Sherry Smilar

You never thought menopause would be like this. It seems like it’s impossible to keep weight off, you break out in a sweat at the worst times and your moods swing wildly in a matter of minutes. 

Life is too short to struggle with menopause symptoms. I know it can feel like there is no solution, but there is and I’m here to guide you to a life where menopause symptoms don’t rule your day.

Hi, I’m Sherry! I’m a nutrition coach and a personal trainer and I’ve been through menopause. I can help you get relief from the symptoms of menopause and lose weight using simple fitness and nutrition habits.

You might need to make changes to your diet during menopause. Better nutrition can help to reduce symptoms of menopause and help with weight loss.

Exercise is one of the most important ways to reduce menopause symptoms and improve your health.

I can help you set realistic goals and take the steps you need to meet your goal.

 

 

Check out my easy online challenges, downloads, courses and programs here.

Latest Blog Posts

12 Tips For Safe Walking

12 Tips For Safe Walking

Walking is one of the best exercises. And walking outdoors might be one of the only types of exercise that you can do in the current situation. While a year ago you might’ve been able to walk on a track or in a mall, these might not be an option right now. So I wanted...

10 Simple Swaps To improve Your Midlife diet

10 Simple Swaps To improve Your Midlife diet

Many midlife women find that they need to make changes to how they are eating. They may be putting on a few extra pounds, or they may decide to do it for health reasons. But you don’t have to start with big changes. Try these simple changes to make your diet...

What Do Harry Potter And Yoga Have In Common?

What Do Harry Potter And Yoga Have In Common?

A guest post by Julie Ann Garrido If someone told you that yoga can help alleviate your peri/menopause symptoms, what would you think? But here’s the thing. We are all aware that Harry Potter has a magic wand. But did you know that yoga has similar powers too? And...