Its okay to ask for help! If you are reading this page, you have probably tried numerous diets before. You are now looking for a weight loss solution that helps you lose weight in a healthy fashion, but doesn't deprive you of all your favourite foods. 

Perhaps you have unique challenges that are not covered by a simple diet or weight loss program. You might have menopause symptoms that are getting in the way of your weight loss efforts, symptoms that you need to deal with before you can even think about weight loss.

Maybe you just require extra support! You've tried to do it on your own and you always get off track. You want someone to help you make the right decisions and take the right course of action, and someone to hold you accountable.

If any of this sounds familiar, one on one coaching might be for you. Click on the link below to find more information on one on one coaching and to book a complementary consultation.