Menopause Symptom Articles
Why Health Risks Increase During Menopause
Women have a higher life expectancy than men. A large part of this is the protective effects of...
How To Get Relief From Night Sweats
One of the worst symptoms of menopause is night sweats. If you suffer from night sweats you are...
5 Myths About Menopause
Menopause is a subject that many people don’t want to talk about. For women experiencing...
Exercise To Reduce Menopause Belly Fat
One of the biggest complaints that I see in menopausal women is excess belly fat. Exercise plays...
Creating a bedtime routine for better sleep
One of the most common symptoms of menopause is lack of sleep. One way you can get a better sleep...
Mindset For Menopause Weight Loss
Weight loss during and after menopause is difficult. It is easy to get discouraged when the things...
Food Intolerances And Menopause
One of the things many women are surprised to find when they hit menopause is that they can no...
Menopause And High Blood Pressure
High blood pressure or hypertension is a common chronic condition in post menopausal women. In...
Magnesium For Menopause
Magnesium has many benefits for menopausal women. This article describes those benefits and...
How To Increase Energy Levels During Menopause
For many women lack of energy is one of the biggest complaints during perimenopause and after...
Understanding Perimenopause and Menopause
Menopause is something that every woman will experience if she lives beyond 50 or 60, but it is...
Brain Fog And Menopause
Brain fog is one of those elusive symptoms of menopause. It is not a medical condition, but a...
Should You drink Alcohol During Menopause?
As you reach menopause, you may be wondering if you should still be consuming alcohol. You may be...
Guide to essential oils and menopause
If you are experiencing menopause symptoms like hot flashes or anxiety you are probably looking...
How To Reduce Belly Bloating During Menopause
Many women experience belly bloating during menopause. The hormone changes that occur during...
What age does menopause Start
One of the most common searches about menopause is the age that it occurs. When the first symptoms...