Membership programs
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Midlife Fitness Club
Choose this if you want help with exercise
You know that exercise is good for you! But...
- You struggle being consistent with your workouts. You need some accountability
- You are not sure what you should be doing to get the most out of your workouts
- You want to know what the best exercises and workouts are for menopausal women
$17/ month. Cancel at any time.
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Healthy Changes Membership
Join The Healthy Changes Membership Starting At $17
(Payment due monthly)
If you are looking for support with weight loss and reducing symptoms of menopause, then the Healthy Changes Membership is for you
- Lose weight and keep it off
- Discover simple ways to make sure you are not eating too much without weighing and measuring your food
- If you choose the fitness option you will find out how to fit exercise easily into your life and discover the benefits of exercise for midlife women
- You will have support and guidance along the way so you can stay on track and accountable
You can add optional fitness coaching for only $10 per month
Click the button below to find out more. The first 3 days are free so you can check it out and see if it looks like it is for you. You can cancel at any time.