Choose this if you want help with exercise
You know that exercise is good for you! But...
- You struggle being consistent with your workouts. You need some accountability
- You are not sure what you should be doing to get the most out of your workouts
- You want to know what the best exercises and workouts are for menopausal women
$17/ month. Cancel at any time.
(Payment due monthly)
If you are looking for support with weight loss and reducing symptoms of menopause, then the Healthy Changes Membership is for you
You can add optional fitness coaching for only $10 per month
Click the button below to find out more. The first 3 days are free so you can check it out and see if it looks like it is for you. You can cancel at any time.