Membership programs
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Healthy Changes Membership
Become A Founding Member Of The Healthy Changes Membership For Only $17
(Payment due monthly. If you join before May 11th your membership price will be locked in.
If you are looking for support with weight loss and reducing symptoms of menopause, then the Healthy Changes Membership is for you
- Lose weight and keep it off
- Discover simple ways to make sure you are not eating too much without weighing and measuring your food
- If you choose the fitness option you will find out how to fit exercise easily into your life and discover the benefits of exercise for midlife women
- You will have support and guidance along the way so you can stay on track and accountable
Click the button below to find out more. The first 5 days are free so you can check it out and see if it looks like it is for you. You can cancel at any time.
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Fitness Coaching Membership
Choose this if you want help with exercise
You know that exercise is good for you! But...
- You struggle being consistent with your workouts. You need some accountability
- You are not sure what you should be doing to get the most out of your workouts
- You want to know what the best exercises and workouts are for menopausal women
$27/ month. Cancel at any time.