Fight the symptoms of menopause with exercise!

fitness 1023270 640Get fit for the change with this free scientifically designed exercise plan. This plan is designed to help ease the symptoms of menopause. Sign up today to receive an exercise plan with video instructions.

Women who exercise during menopause experience:

  • Reduced hot flashes
  • Lower levels of anxiety
  • Better weight control
  • Prevention of chronic diseases
  • Better overall feelings of well being



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