Fitness Articles
How Your Exercise Routine Should Change In Midlife
There is so much conflicting information about how your exercise program should change as you get...
Should You Get 10,000 Steps A Day?
You may have heard that 10,000 steps should be your walking goal. In this article, I investigate...
How To Find Time To Exercise
One excuse I hear often from women who don’t exercise consistently is lack of time. This article...
The Benefits of Walking for Midlife women
One of the first exercises I have my clients do is walking. If you haven’t been exercising walking...