Fitness Articles

Walking is one of the best exercises. And walking outdoors might be one of the only types of...

A guest post by Julie Ann Garrido If someone told you that yoga can help alleviate your...

You’ve decided enough is enough and it’s time to start exercising again. If you are a midlife...

One thing that is sure to make you look older is poor posture. So improving your posture is a sure...

If you are like many women, you have started an exercise program to get fit, healthy or to lose...

One issue that many women face during menopause is lack of energy. They usually know that they...

Many midlife women start exercising so they can improve and maintain their quality of life. One of...

We all know that exercise is good for us, but many of us don’t exercise often enough. If you make...

Generally anti-aging describes cosmetic techniques and procedures which are only skin deep and...

I’ve worked as a personal training and fitness instructor for several years. So I’ve seen many...

If you are like many women, your workout routine does not go beyond the cardio machines. Cardio...

Women in midlife often struggle with weight gain. They may turn to exercise to try to lose weight....

Flexibility is an area of fitness that is often ignored. We leave it to the end of the workout and...

I ran my first 5 K race at age 34. Since then I’ve run in about 30 running races, completed 2...

A few weeks ago I wrote an article about getting started with exercise. Now I’d like to get into a...

I often meet women my age who have never exercised or who haven’t exercising consistently in...

If you have been following me for long, you know how adamant I am that exercise is good for you....

Working at a gym, I often see women who head straight for the cardio machines and never leave....