How To Get Relief From Night Sweats

One of the worst symptoms of menopause is night sweats. If you suffer from night sweats you are probably waking up bathed in sweat and exhausted from lack of sleep. This can keep you from getting a good night's sleep, but there are things you can do to get relief

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How To Start Exercising In Midlife

I often meet women my age who have never exercised or who haven’t exercising consistently in years. Unfortunately many of them feel that they are too old to start or embarrassed about joining a class or a gym.

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How to form healthy habits for weight loss

You may be able to lose some weight by going on a diet or following a specific meal plan. The problem with diets is that they only work in the short term. Most women who lose weight on a diet gain it back. The answer to losing weight and keeping it off is not dieting, but forming healthy habits.

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What causes hot flashes during menopause?

Hot flashes are one of the most common symptom of menopause. According to WebMD, more than two thirds of women get hot flashes during perimenopause. For many women they continue past menopause. For some women they are a minor inconvenience, for other women they can result in being drenched in sweat. If this occurs at night (called night sweats) it can prevent you from getting a good night’s sleep. You may feel constantly tired which prevents you from doing the things you want.

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