10 Exercise Mistakes Midlife Women Make

I’ve worked as a personal training and fitness instructor for several years. So I’ve seen many mistakes that women make while working out. These are just some of the most common.

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Running shoes

Why You Should Try Interval Training

Women in midlife often struggle with weight gain. They may turn to exercise to try to lose weight. One of the best forms of exercise for weight loss is interval training. Interval training can be used by beginners or by women who want to take their exercise routine to the next level. 

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How to set up a home gym

The ability to exercise at home can be useful whether you have a gym memberhip or not. This article will explain how to set up a home gym whatever your budget.

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What you need to know about bone density and osteoporosis

I’ve been relatively small my entire life. I have just the type of build to put me at risk for low bone density. I’ve never been a huge milk drinker and I don’t think I’ve always met the recommended calcium intake. After taking a course about exercise and osteoporosis I was concerned about my own risks. At my last annual physical I asked my physician to book a bone density scan. Knowing the risks I was scared to see the results. Fortunately I passed with flying colours. It seems I was doing a few things right after all.

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unhealthy beverages

Don’t let beverages sabotage weight loss

Whether we are calorie counting, using portion control or just trying to eat healthier we often ignore our beverages. Beverages are often the source of empty calories that are easily missed. I’ll look at some healthy choices and some not so healthy choices.

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