The Benefits of Drinking Tea

Tea is an ancient drink that has seen a resurgence in popularity in recent years. This is partly because we have found that there are health benefits associated with every type of tea and partly because more and more varieties are have become available.

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Why Your Metabolism Slows Down During Menopause

After menopause one of the things most women notice is that they have a slow metabolism. It can be frustrating and you are probably wondering why this you feel like you can’t eat anything without gaining weight. Keep reading to find out the reasons your metabolism slows down during menopause and what you can do about it.

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Why Fast Weight Loss Is Not A Good Idea

You see it all the time on social media, on the internet and in magazines - “Drop 15 lbs in 2 weeks”, “Lose Weight Fast”, “Cleanse your colon and lose 10 lbs”

If you want to lose weight, you might be tempted to try one of these rapid weight loss schemes. It’s promoted by a celebrity so it must be true. Maybe they even show wonderful before and after pictures.

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woman running on beach

Take an Active Vacation

Vacations are a time for relaxation. But being on vacation does not mean you have to sabotage your exercise routine. An active vacation can be more enjoyable and just a little bit of activity every day will leave you feeling refreshed.

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eat more vegetables

How to lose weight without counting calories

Many of us routinely enter information into a food tracker to know exactly how many calories we are eating every day. We enter our workout information and sync our smart watches. Sometimes we get frustrated when the foods we ate are not in the tracker, or we can’t decide which option to pick. Sometimes we can’t believe how much time it takes to enter everything (who has time to cook from scratch when it takes so much time to enter each recipe). Often we either give up or we lie to the tracker (I’m sure that was only 5 potato chips). There must be an easier way to lose weight. Fortunately there is.

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