vegetables in bowl

How To Eat More Vegetables at Every Meal

One of the most positive changes you can make to your diet is to add more vegetables. This is an area where many women are lacking so here are ways to easily add vegetables to each meal (even breakfast). It is possible to eat vegetables at every meal of the day. My general rule of thumb is to keep it simple and enjoy vegetables in their simplest and freshest forms.

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How To Get Better Sleep During Menopause

One of the things that plagues women during menopause is lack of sleep. There are many reasons why you might not be getting the sleep you need.

Read more: Improving Sleep During Menopause
exercise helps with hot flashes

How Exercise Helps with Hot Flashes during Menopause

If you have been following me for long, you know how adamant I am that exercise is good for you. It may seem like I think exercise is the cure all for everything. That is probably because often exercise is the best thing you can do. So I won’t surprise you - I think that exercise helps with hot flashes, too.

Read more: How Exercise Helps with Hot Flashes during Menopause

5 Exercises to Strengthen Your Core

Even if you have very little time for structured exercise, you should try to fit in some core exercises. This article will explain what exactly the core is, why core exercise is important and provide you with 5 exercises you can do to strengthen your core.

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How to Make a Better Lunch

Lunch is one area where many women could see improvements in their diets. Our choices include things like fast food lunches, or sandwiches. But lunch is a time that you can easily make more healthy choices.

Two things that your diet may not contain enough of are vegetables and protein. Lunch is a big culprit and a big opportunity. There are so many good and simple choices whether you are at home, at work or on the go.

Read more: How to make a better lunch