How to Squat without hurting your knees

Squats are one of the best lower body exercise that you can do, but many people are resistant to squatting because it hurts their knees. Fortunately there are likely things you can do so your squat doesn't hurt.

Read more: How to squat without hurting your knees

Tips for Making Family Meals Healthier

If you are a parent, then you want to feed your family the healthiest meals you can. You want to avoid fast food and pre-packaged meals as much as you can, but with busy family schedules it can be very difficult. Sometimes it just means thinking outside the box when it comes to family meals. Here are some tips to making your family meals as healthy as possible and finding time to make them.


Read more: Tips for Making Family Meals Healthier

Can you really blast belly fat?

As the summer approaches many women would like to get rid of unwanted belly fat. You may be enticed by diets, supplements, exercise plans or magic potions that promise to “blast belly fat”. But is it really possible to blast belly fat?

Read more: Can you really Blast Belly Fat

How a Health Coach Can Help You Lose Weight

A health coach (also called a wellness coach) is someone who works with you to make changes that will have a positive impact on your health. She can be a valuable partner in your weight loss program. A health coach can do so much more than a diet book. She can keep you accountable, help you track down why you are not losing weight, identify your healthiest food choices and help you control emotional eating.

Read more: How a Health Coach Can Help You Lose Weight

5 Things to Know about Fats

This is the third of our three part series on macronutrients. Fats may be the most confusing of all the macronutrients. In the past you might have been on a low fat diet, or a high fat low carb diet. So which is the right answer. This article explains just a few of the most important things to know about fats.

Read more: 5 Things to know about fats