Berries and spoon

How Eating Mindfully Helps You Lose Weight

Raise your hand if this is a familiar situation - you sit down with a coffee and a muffin and your phone to check your Facebook account. You reach for the muffin, only to find it is gone. You don't remember finishing it, but its gone. Or perhaps you grab your popcorn and drink when you get to the theater. But before the movie has even started, the popcorn is gone. These two situations involve mindless eating and it may be sabotaging your weight loss attempts.

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walking

Is Walking Enough for Weight loss and Fitness?

I love walking and it is one of first exercises I encourage my clients just starting out with. But will walking help you to lose weight? Is walking enough exercise to see fitness improvements? How does this effect menopausal women?

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The Benefits of Probiotics for Menopausal Women

You have probably heard that there are good bacteria and bad bacteria. Probiotics are the good bacteria. They are the bacteria that keep our guts healthy. For menopausal women this has many benefits, some which may surprise you.

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Why gardening is healthy

From the perspective of a fitness and nutrition coach

Growing a vegetable garden is one of the healthiest things you can do this spring. There are many reasons why gardening is healthy and it is not just about the food you grow.

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scale

What is Metabolism?

This word “metabolism” is thrown around a lot these days.

If you are menopausal you are probably more concerned with it than ever before. You know that if yours slows down you might gain weight. But what exactly does this all mean?

Read more: What is metabolism?

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