Is Gluten Free Healthier?

When trying to improve health or lose weight many women are tempted by going gluten free. In this article I take a closer look at gluten and show you how gluten free can be healthier, but is not always healthier.

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10 Healthy Gifts for Midlife Women

The holidays are fast approaching. Now is the time to get jump on shopping. If you have a midlife woman on your list, she may be hard to buy for. But if she is trying to make healthy changes to her lifestyle, the choices become more easy. If you are reading this for yourself, you can always provide the links to someone else as ideas.

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10 Tips For Reducing Stress During The Holidays

I love the holiday season, but I know that stress can be a major part of it. It seems that you once you eliminate one source of holiday stress another appears. Fortunately there are ways to deal with stress in a healthy way.

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Is the Keto Diet Right For You?

If you have been trying to lose weight, you may have been tempted by books and articles about the Keto or ketogenic diet. You may be wondering if the Keto diet is the best way to lose weight and if it is even safe for you to use.

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What Are Macros?

And do you need to track them to lose weight?

When you start paying attention to what you are eating, you will likely hear about macros. Macro is short for macronutrient. Macronutrients are most of what you eat so they are important. The question most of my clients have is “Do you need to track macros to lose weight?”

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