How to use a fitness tracker to lose weight

Fitness or activity trackers are becoming increasingly popular. If you are trying to lose weight, you might be tempted try one. There are several keys to making a fitness tracker work for you.

5 Leg Exercises You Can Do Anywhere

If you are menopausal you may have noticed that you are not as strong as you used to be. That is very common but quite concerning. I’ve worked with many older clients. All of them agree that they want to maintain their independence as long as possible, but many of them lack one of the key components to maintaining independence. That component is leg strength.

5 Myths About Cholesterol

You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? If you are post menopausal, your doctor may become more worried about your cholesterol levels since you are now at an increased risk for heart disease. But should you be concerned?

How To Eat More Vegetables at Every Meal

One of the most positive changes you can make to your diet is to add more vegetables. This is an area where many women are lacking so here are ways to easily add vegetables to each meal (even breakfast). It is possible to eat vegetables at every meal of the day. My general rule of thumb is to keep it simple and enjoy vegetables in their simplest and freshest forms.