How to use a fitness tracker to lose weight

Fitness or activity trackers are becoming increasingly popular. If you are trying to lose weight, you might be tempted try one. There are several keys to making a fitness tracker work for you.

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5 Leg Exercises You Can Do Anywhere

If you are menopausal you may have noticed that you are not as strong as you used to be. That is very common but quite concerning. I’ve worked with many older clients. All of them agree that they want to maintain their independence as long as possible, but many of them lack one of the key components to maintaining independence. That component is leg strength.

Read more: 5 Leg Exercises You Can Do Anywhere

5 Myths About Cholesterol

You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? If you are post menopausal, your doctor may become more worried about your cholesterol levels since you are now at an increased risk for heart disease. But should you be concerned?

Read more: 5 Myths About Cholesterol
vegetables in bowl

How To Eat More Vegetables at Every Meal

One of the most positive changes you can make to your diet is to add more vegetables. This is an area where many women are lacking so here are ways to easily add vegetables to each meal (even breakfast). It is possible to eat vegetables at every meal of the day. My general rule of thumb is to keep it simple and enjoy vegetables in their simplest and freshest forms.

Read more: How to eat more vegetables at every meal

How To Get Better Sleep During Menopause

One of the things that plagues women during menopause is lack of sleep. There are many reasons why you might not be getting the sleep you need.

Read more: Improving Sleep During Menopause