have a healthy holiday

5 Tips For Healthier Eating During The Holidays

We typically think of the holidays as a time for eating and drinking. But it doesn’t need to be a disaster. On the other hand, you don't need to stress about every cookie you eat. Follow these 5 tips for guilt free eating during the holidays

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Is the Keto Diet Right For You?

If you have been trying to lose weight, you may have been tempted by books and articles about the Keto or ketogenic diet. You may be wondering if the Keto diet is the best way to lose weight and if it is even safe for you to use.

Read more: Is the Keto Diet Right For You?

What Are Macros?

And do you need to track them to lose weight?

When you start paying attention to what you are eating, you will likely hear about macros. Macro is short for macronutrient. Macronutrients are most of what you eat so they are important. The question most of my clients have is “Do you need to track macros to lose weight?”

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Fitness For Introverts

I work part time in a busy gym and I teach fitness classes, and I’m an introvert. I understand how draining being in that kind of environment can be for introverts. This gets to be more difficult in the winter when introverts may need to trade their outdoor activities like running, walking or cycling for indoor training.

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Understanding Perimenopause and Menopause

Menopause is something that every woman will experience if she lives beyond 50 or 60, but it is something that doesn’t get talked about enough. Because of that many women don’t understand what is happening to their bodies when menopause occurs. It also means that many women suffer from the symptoms in silence or jump on the chance to take hormone replacement therapy to get back to “normal”.

Read more: Understanding Perimenopause and Menopause