How Hormones Cause Menopause Weight Gain

You experience so many changes during menopause. Most of these are related to hormone changes. Unfortunately the changes to hormones can also result in weight gain.

Can Menopausal Women Eat Carbs?

Menopausal women who are experiencing weight gain or other menopausal symptoms, may start to look at their diets more closely. Carbohydrates or carbs for short have become the new health demon and many women may feel that the best diet is one that reduces or eliminates carbohydrates.

Goal Setting For Menopause Weight Loss

When you decide you need to lose weight, setting goals is one of the most important things you can do. This becomes even more important after menopause when weight loss becomes even harder than it was before. Without a plan, you are not likely to take the action you need. But the goal should not be something like “I want to lose some weight”. Here are the steps to take to set a goal you can reach.

Gut Health And Menopause

Gut health is a fascinating and often overlooked area of health. Did you know that the changes that occur during menopause also have an effect on the health of your gut? The health of your gut affects so many things including your overall health, your mental health and your ability to lose weight.

How To Make Healthy Food Taste Great

Women are often concerned that eating healthy means a bland, tasteless diet. You may have visions of unseasoned chicken breasts and broccoli for three meals a day. If you are trying to lose weight, it is possible, even desirable for your healthy foods to be delicious and satisfying.

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Sherry Smilar