How a Health Coach Can Help You Lose Weight

A health coach (also called a wellness coach) is someone who works with you to make changes that will have a positive impact on your health. She can be a valuable partner in your weight loss program. A health coach can do so much more than a diet book. She can keep you accountable, help you track down why you are not losing weight, identify your healthiest food choices and help you control emotional eating.

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5 Things to Know about Fats

This is the third of our three part series on macronutrients. Fats may be the most confusing of all the macronutrients. In the past you might have been on a low fat diet, or a high fat low carb diet. So which is the right answer. This article explains just a few of the most important things to know about fats.

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What you need to know about protein

This week we continue with the second of our three part series on macronutrients. We are focusing on protein this week. While the diet world has alternated between fats being evil and carbs being evil generally there hasn’t been much bad to say about protein. This article will answer some of your questions about protein.

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Are Carbs the Enemy?

This is the first of a three part series on macronutrients - carbohydrates, protein and fat. This week I’ll talk about the good, the bad and the ugly when it comes to carbohydrates. Next week I’ll try to give you an unbiased answer to how much protein do you really need.
 
For now lets talk about carbohydrates...
 
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5 bag lunch ideas  - no sandwiches here

One of the biggest ways to sabotage your diet is to eat out all the time. Packing a lunch takes time, and lets face it, sandwiches are boring after a while. Anything else seems to take too much time. Here are five bag lunch ideas that you can pack quickly.
 
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