Menopause Health Coach
A health coach (also called a wellness coach) is someone who works with you to make changes that will have a positive impact on your health. She can be a valuable partner in your weight loss program. A health coach can do so much more than a diet book. She can keep you accountable, help you track down why you are not losing weight, identify your healthiest food choices and help you control emotional eating.
This is the third of our three part series on macronutrients. Fats may be the most confusing of all the macronutrients. In the past you might have been on a low fat diet, or a high fat low carb diet. So which is the right answer. This article explains just a few of the most important things to know about fats.
This week we continue with the second of our three part series on macronutrients. We are focusing on protein this week. While the diet world has alternated between fats being evil and carbs being evil generally there hasn’t been much bad to say about protein. This article will answer some of your questions about protein.
Hi, I'm Sherry. I help women lose weight caused by the hormonal changes that occur during menopause. I help them make small manageable changes to the foods they eat, find the right kind of exercise and make lifestyle changes that will create sustainable weight loss. I am a certified personal trainer and nutrition coach and I don't believe in diets. For more information about me and how I can help you, click here.
