
How to lose weight without counting calories
Many of us routinely enter information into a food tracker to know exactly how many calories we are eating every day. We enter our workout information and sync our smart watches. Sometimes we get frustrated when the foods we ate are not in the tracker, or we can’t decide which option to pick. Sometimes we can’t believe how much time it takes to enter everything (who has time to cook from scratch when it takes so much time to enter each recipe). Often we either give up or we lie to the tracker (I’m sure that was only 5 potato chips). There must be an easier way to lose weight. Fortunately there is.