Menopause Health Coach
Working at a gym, I often see women who head straight for the cardio machines and never leave. Enticed by the calorie counter, they are convinced that this is the only exercise they need to do. When you suggest they might want to do some resistance training, they frown and say “I don’t want to bulk up”, "or doesn’t cardio burn more calories?"
Sugar has become the new health demon and for good reason. For perimenopausal and menopausal women limiting there are many reasons you may want to limit your sugar intake.
How often have you seen exercise plans promising to tone various body parts? Tone your arms, tone your tummy, or tone your thighs? Most of these plans promise to give you a long lean look using high reps and light weights. You will likely be disappointed if you try these plans. However it is possible to achieve a toned look, which is probably what you are really after.
Coffee is one of those things - you either love it or you hate it. You know if you like the taste or not. You know how it makes you feel. But you may not know that it could be contributing to your menopause symptoms.
Over the years we have become more and more sedentary. Modern conveniences mean that work that was once physical is now simply a button press. This lack of activity has many consequences for our health. Our metabolisms are slowing down, our muscles are shrinking and we are forgetting what it means to move. Adding a little bit of activity will not instantly make you lose 20 lbs, or cure your chronic disease, but it will start to make a difference in how you look and feel. It can become a habit which can grow to something amazing.
Hi, I'm Sherry. I help women lose weight caused by the hormonal changes that occur during menopause. I help them make small manageable changes to the foods they eat, find the right kind of exercise and make lifestyle changes that will create sustainable weight loss. I am a certified personal trainer and nutrition coach and I don't believe in diets. For more information about me and how I can help you, click here.
