How To Make Healthy Food Taste Great

Women are often concerned that eating healthy means a bland, tasteless diet. You may have visions of unseasoned chicken breasts and broccoli for three meals a day. If you are trying to lose weight, it is possible, even desirable for your healthy foods to be delicious and satisfying.

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Do You Need Supplements During Menopause?

Many women take supplements during menopause. It may be to reduce symptoms of menopause or to make up for a poor diet. There are some good reasons for taking supplements, but you may not be taking supplements for the right reasons. You may also be taking supplements that are not necessary

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Why Flexibility Is Important 

Flexibility is an area of fitness that is often ignored. We leave it to the end of the workout and then skip it if time is short. But good flexibility is more important than you might think. It becomes more important as you get older to maintain or to improve your flexibility.

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fibre sources

Why Fibre Is Good For You

If you eat a typical North American diet, then there is a good chance you are not getting enough fibre. There is also a good chance you have not been getting enough for much of your life. In this article I will discuss the different types of fibre, the benefits of each, the best food choices for increasing your fibre intake and when to know if you should avoid some types of fibre.

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Can you still compete in midlife?

I ran my first 5 K race at age 34. Since then I’ve run in about 30 running races, completed 2 triathlons and 2 duathlons. I’m not fast, but I am competitive. I mostly compete with myself, but I’m ecstatic when I place in my age group (only in small races where there isn’t much competition).

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