How To Use The FITT Principle

A few weeks ago I wrote an article about getting started with exercise. Now I’d like to get into a little more detail about creating an exercise plan that will work for you. In order to do this, exercise professionals use the FITT principle.

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Is Gluten Free Healthier?

When trying to improve health or lose weight many women are tempted by going gluten free. In this article I take a closer look at gluten and show you how gluten free can be healthier, but is not always healthier.

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10 Healthy Gifts for Midlife Women

The holidays are fast approaching. Now is the time to get jump on shopping. If you have a midlife woman on your list, she may be hard to buy for. But if she is trying to make healthy changes to her lifestyle, the choices become more easy. If you are reading this for yourself, you can always provide the links to someone else as ideas.

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10 Tips For Reducing Stress During The Holidays

I love the holiday season, but I know that stress can be a major part of it. It seems that you once you eliminate one source of holiday stress another appears. Fortunately there are ways to deal with stress in a healthy way.

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have a healthy holiday

5 Tips For Healthier Eating During The Holidays

We typically think of the holidays as a time for eating and drinking. But it doesn’t need to be a disaster. On the other hand, you don't need to stress about every cookie you eat. Follow these 5 tips for guilt free eating during the holidays

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