Why Your Metabolism Slows Down During Menopause

After menopause one of the things most women notice is that they have a slow metabolism. It can be frustrating and you are probably wondering why this you feel like you can’t eat anything without gaining weight. Keep reading to find out the reasons your metabolism slows down during menopause and what you can do about it.

Read more: Why Your Metabolism Slows Down During Menopause
Juice

Why Fast Weight Loss Is Not A Good Idea

You see it all the time on social media, on the internet and in magazines - “Drop 15 lbs in 2 weeks”, “Lose Weight Fast”, “Cleanse your colon and lose 10 lbs”

If you want to lose weight, you might be tempted to try one of these rapid weight loss schemes. It’s promoted by a celebrity so it must be true. Maybe they even show wonderful before and after pictures.

Read more: Why Fast Weight Loss Is Not A Good Idea
Scale

Why Women Gain Weight During Menopause

If you are going through menopause or perimenopause, you are might be wondering what you have to do to keep the weight off. If the changes our bodies are going through are not enough it seems that all we have to do is look at a cookie and we gain 5 lbs. What’s going on here?

Read more: Why women gain weight during menopause
woman running on beach

Take an Active Vacation

Vacations are a time for relaxation. But being on vacation does not mean you have to sabotage your exercise routine. An active vacation can be more enjoyable and just a little bit of activity every day will leave you feeling refreshed.

Read more: Take an Active Vacation

How to Benefit from Cardio During Menopause

There are many advantages to cardiovascular exercise for menopausal women. But many women are confused about how to get started. Or maybe you feel like you don’t have the energy (or the time) to spend hours in the gym. This article will guide you through the hows and the whys of doing cardio exercise.

Read more: How to Benefit from Cardio During Menopause

Subcategories