Self Care For Menopausal Women

During perimenopause and after menopause women need self care more than ever. Self care can help you manage your increasingly complicated life and your menopause symptoms.

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exercise helps with hot flashes

How Exercise Helps with Hot Flashes during Menopause

If you have been following me for long, you know how adamant I am that exercise is good for you. It may seem like I think exercise is the cure all for everything. That is probably because often exercise is the best thing you can do. So I won’t surprise you - I think that exercise helps with hot flashes, too.

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5 Exercises to Strengthen Your Core

Even if you have very little time for structured exercise, you should try to fit in some core exercises. This article will explain what exactly the core is, why core exercise is important and provide you with 5 exercises you can do to strengthen your core.

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How to Make a Better Lunch

Lunch is one area where many women could see improvements in their diets. Our choices include things like fast food lunches, or sandwiches. But lunch is a time that you can easily make more healthy choices.

Two things that your diet may not contain enough of are vegetables and protein. Lunch is a big culprit and a big opportunity. There are so many good and simple choices whether you are at home, at work or on the go.

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The Benefits of Drinking Tea

Tea is an ancient drink that has seen a resurgence in popularity in recent years. This is partly because we have found that there are health benefits associated with every type of tea and partly because more and more varieties are have become available.

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