Exercise For Anti-Aging

Generally anti-aging describes cosmetic techniques and procedures which are only skin deep and usually only benefit the appearance of the skin. But is this enough? If your face looks like you are 35, but you are hunched over, or you walk slowly because you have no energy, do you still look young? Does looking young matter if you are in poor health?

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Should Menopausal Women Try Intermittent Fasting?

You may have heard that intermittent fasting is a great way to lose weight. Unfortunately most information about it is for younger men or women. It may be hard to find information beyond "I tried this and lost a gazillion pounds".

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Should You Stop Focusing On Weight Loss?

If you are trying to lose weight, you are probably focusing a lot of effort on losing weight. But is this counter productive? Does focusing on weight loss make it harder to lose weight?

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Is Organic Food Healthier?

When you are trying to follow a healthy way of eating, you may notice that many foods are labelled as organic. You may be wondering if there are health benefits to foods that are organic or if it is just a waste of money.

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