Why Women Gain Weight During Menopause

If you are going through menopause or perimenopause, you are might be wondering what you have to do to keep the weight off. If the changes our bodies are going through are not enough it seems that all we have to do is look at a cookie and we gain 5 lbs. What’s going on here?

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woman running on beach

Take an Active Vacation

Vacations are a time for relaxation. But being on vacation does not mean you have to sabotage your exercise routine. An active vacation can be more enjoyable and just a little bit of activity every day will leave you feeling refreshed.

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How to Benefit from Cardio During Menopause

There are many advantages to cardiovascular exercise for menopausal women. But many women are confused about how to get started. Or maybe you feel like you don’t have the energy (or the time) to spend hours in the gym. This article will guide you through the hows and the whys of doing cardio exercise.

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eat more vegetables

How to lose weight without counting calories

Many of us routinely enter information into a food tracker to know exactly how many calories we are eating every day. We enter our workout information and sync our smart watches. Sometimes we get frustrated when the foods we ate are not in the tracker, or we can’t decide which option to pick. Sometimes we can’t believe how much time it takes to enter everything (who has time to cook from scratch when it takes so much time to enter each recipe). Often we either give up or we lie to the tracker (I’m sure that was only 5 potato chips). There must be an easier way to lose weight. Fortunately there is.

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Do you need to drink 8 glasses of water a day?

Good hydration is important in so many ways, but do you really need to drink eight glasses of water every day? Drinking more water can help with weight loss, but you might not need eight glasses. This article explains the myths and facts around drinking water and how it helps with weight loss.

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