Should Menopausal Women Skip Breakfast

Many women skip breakfast, despite being told that breakfast is the most important meal of the day. Some skip it because they are not hungry some skip it because they feel it will help with weight loss. Surprisingly eating breakfast might not be as important as we thought.

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How To Listen To Your Body

If you have joined a fitness class, you may hear the instructor say “Listen to your body”. You may also hear this when someone is talking about what food to eat, or how much to eat. But many women have trouble listening to what their bodies are telling them.

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Why You Should Eat Beans

If beans are not part of your diet you are missing out. If you are looking for ways to improve your health then eating beans and lentils are a good place to start.

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menopause and food intolerance

Food Intolerances And Menopause

One of the things many women are surprised to find when they hit menopause is that they can no longer eat certain foods. Foods they may have eaten their entire lives seem to cause a problem now. If you find this you may have a food intolerance.

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