Should You Stop Focusing On Weight Loss?

If you are trying to lose weight, you are probably focusing a lot of effort on losing weight. But is this counter productive? Does focusing on weight loss make it harder to lose weight?

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Is Organic Food Healthier?

When you are trying to follow a healthy way of eating, you may notice that many foods are labelled as organic. You may be wondering if there are health benefits to foods that are organic or if it is just a waste of money.

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The Importance Of Upper Body Exercise For Midlife Women

If you are like many women, your workout routine does not go beyond the cardio machines. Cardio machines are great for maintaining cardio vascular fitness, and can help a little with leg strength they do nothing for the upper body. Upper body strength and flexibility is often ignored and that is unfortunate. There are many benefits to doing upper body strength and flexibility exercises.

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How A Morning Routine Helps With Weight Loss

You may have heard that breakfast is the most important meal of the day. In many ways that is true. In fact the I think that the morning could be considered the most important time of the day.

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