How Meal Preparation Helps With Weight Loss

If weight loss was as simple as eating less and exercising more, then everyone would be able to do it. Most women who are successful with weight loss have a variety of tools to use that help with weight loss. One of those tools is meal preparation.

10 Gadgets for a Healthier Kitchen

Very often I will recommend that women who want to lose weight do two things:

• eating out less
• eating less processed food

In order to accomplish these, very often changes be made to your kitchen. You may also find when you start eating healthier that you need some new items for preparation. If you are worried this will be expensive, think of the money you will save by eating at home and not paying extra for processed foods. Check out the list and my reasons for including each and decide for yourself which may help you with your efforts to create a healthier lifestyle.

10 Exercise Mistakes Midlife Women Make

I’ve worked as a personal training and fitness instructor for several years. So I’ve seen many mistakes that women make while working out. These are just some of the most common.

How to set up a home gym

The ability to exercise at home can be useful whether you have a gym memberhip or not. This article will explain how to set up a home gym whatever your budget.

What you need to know about bone density and osteoporosis

I’ve been relatively small my entire life. I have just the type of build to put me at risk for low bone density. I’ve never been a huge milk drinker and I don’t think I’ve always met the recommended calcium intake. After taking a course about exercise and osteoporosis I was concerned about my own risks. At my last annual physical I asked my physician to book a bone density scan. Knowing the risks I was scared to see the results. Fortunately I passed with flying colours. It seems I was doing a few things right after all.