Menopause Health Coach
Thyroid problems are common during perimenopause and after menopause. Unfortunately the symptoms of both hypothyroidism and hyperthyroidism can be similar to menopausal symptoms. Many women can go undiagnosed and suffer when their symptoms could be treated.
Here it is, another New Year. The gyms will be packed with people trying to lose weight. Diet books will fly off the shelf with the promise of a new you. In a few weeks time the gyms will be less crowded and the diet books will be collecting dust. Is there a way to make a resolution that you can keep? The answer is yes and it is easier than you might think.
This is the time of year that you might be planning your spring or summer vacation or getting ready to go on a winter vacation. But it’s likely that you are worried about how you will keep from gaining weight. Now that you are older it is harder to keep the weight off and you might be worried that the weight you normally gain on vacation will be even harder to get rid of.
It seems to come earlier every year, and the holiday season is approaching quickly. And for many women, that means weight gain. But there are ways to avoid the weight gain this holiday season.
Weight gain during menopause is normal. It is also frustrating, because the things that used to work don’t work anymore. Some women may turn to yoga for exercise. Yoga has many benefits. In this article I look at weight loss. Does yoga help with weight loss and if it does, how?
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach. For more information about me and how I can help you, click here.
