10 Gadgets for a Healthier Kitchen

Very often I will recommend that women who want to lose weight do two things:

• eating out less
• eating less processed food

In order to accomplish these, very often changes be made to your kitchen. You may also find when you start eating healthier that you need some new items for preparation. If you are worried this will be expensive, think of the money you will save by eating at home and not paying extra for processed foods. Check out the list and my reasons for including each and decide for yourself which may help you with your efforts to create a healthier lifestyle.

How To Eat More Vegetables at Every Meal

One of the most positive changes you can make to your diet is to add more vegetables. This is an area where many women are lacking so here are ways to easily add vegetables to each meal (even breakfast). It is possible to eat vegetables at every meal of the day. My general rule of thumb is to keep it simple and enjoy vegetables in their simplest and freshest forms.

How To Get Better Sleep During Menopause

One of the things that plagues women during menopause is lack of sleep. There are many reasons why you might not be getting the sleep you need.

Self Care For Menopausal Women

During perimenopause and after menopause women need self care more than ever. Self care can help you manage your increasingly complicated life and your menopause symptoms.

How Exercise Helps with Hot Flashes during Menopause

If you have been following me for long, you know how adamant I am that exercise is good for you. It may seem like I think exercise is the cure all for everything. That is probably because often exercise is the best thing you can do. So I won’t surprise you - I think that exercise helps with hot flashes, too.