How To Start Exercising In Midlife
I often meet women my age who have never exercised or who haven’t exercising consistently in years. Unfortunately many of them feel that they are too old to start or embarrassed about joining a class or a gym.
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Is Gluten Free Healthier?
When trying to improve health or lose weight many women are tempted by going gluten free. In this article I take a closer look at gluten and show you how gluten free can be healthier, but is not always healthier.
How to form healthy habits for weight loss
You may be able to lose some weight by going on a diet or following a specific meal plan. The problem with diets is that they only work in the short term. Most women who lose weight on a diet gain it back. The answer to losing weight and keeping it off is not dieting, but forming healthy habits.
10 Healthy Gifts for Midlife Women
The holidays are fast approaching. Now is the time to get jump on shopping. If you have a midlife woman on your list, she may be hard to buy for. But if she is trying to make healthy changes to her lifestyle, the choices become more easy. If you are reading this for yourself, you can always provide the links to someone else as ideas.
10 Tips For Reducing Stress During The Holidays
I love the holiday season, but I know that stress can be a major part of it. It seems that you once you eliminate one source of holiday stress another appears. Fortunately there are ways to deal with stress in a healthy way.
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Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach. For more information about me and how I can help you, click here.