How to read food labels
Here is a scenario you might be familiar with. You are quickly picking up a few groceries on your way home and you see a new product. The claims on the packaging sound great so you buy it without thinking about it too much. When you get it home and check the ingredients you are surprised by what it contains. The problem is that many terms used on food labels are not regulated and can be misleading. Even regulated terms do not guarantee that the product is good for you. Here is your complete guide to what these claims really mean.