Create an exercise habit

How To Create An Exercise Habit

We all know that exercise is good for us, but many of us don’t exercise often enough. If you make exercise a habit, then it becomes an important part of your life. That is where you will see the most benefits of exercise.

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Exercise

Prevent Menopause Weight Gain With Exercise

If you are post menopausal or peri menopausal you may have noticed that you have gained at least a few unwanted pounds. Exercise should be part of a strategy for dealing with menopause weight gain.

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How To Exercise When You Have No Energy

One issue that many women face during menopause is lack of energy. They usually know that they should be exercising, but without energy that seems like an impossible task.

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high protein not meat

High Protein Foods That Are Not Meat

As we get older protein requirements increase. This may have you concerned that your diet has to be filled with meat. But this isn’t the case. You can supplement or replace your meat protein with plant based protein.

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Sleep And Weight Loss

For many women going through menopause both sleep and weight gain are issues they face. In this short video I explore the reasons why poor sleep contributes to weight gain or to difficulty losing weight.

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