Does Yoga Help With Weight Loss?

Weight gain during menopause is normal. It is also frustrating, because the things that used to work don’t work anymore. Some women may turn to yoga for exercise. Yoga has many benefits. In this article I look at weight loss. Does yoga help with weight loss and if it does, how?

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Should Menopausal Women Skip Breakfast

Many women skip breakfast, despite being told that breakfast is the most important meal of the day. Some skip it because they are not hungry some skip it because they feel it will help with weight loss. Surprisingly eating breakfast might not be as important as we thought.

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Do You Suffer From Weekenditis?

You do great during the week, eating healthy, hitting the gym 3 times. But the weekend comes around and things go bad.

You go out for dinner on Friday, have a few drinks, have pancakes for breakfast on Saturday. Your family is home on Sunday, so you break out the Doritos. And things got so busy that your good intentions of going to the gym were put aside.

All the progress made during the week is lost. You feel like it is time to give up. This is one definition of weekenditis.

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How To Listen To Your Body

If you have joined a fitness class, you may hear the instructor say “Listen to your body”. You may also hear this when someone is talking about what food to eat, or how much to eat. But many women have trouble listening to what their bodies are telling them.

Read more: How To Listen To Your Body

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