Combatting Emotional Eating During Menopause
Are you eating for the wrong reasons? Many women find that while going through menopause their eating habits get out of control. You may be emotional eating.
Why Menopausal Women should limit sugar intake
Sugar has become the new health demon and for good reason. For perimenopausal and menopausal women limiting there are many reasons you may want to limit your sugar intake.
Why Midlife Women Need Healthy Fats
In the past you may have heard that eating fat was bad. Eating too much of the wrong types of fat is not good for you, but there are several types of fat that are good for you. These are actually essential for the proper function of your body.
Why Women Should Lift Weights
Working at a gym, I often see women who head straight for the cardio machines and never leave. Enticed by the calorie counter, they are convinced that this is the only exercise they need to do. When you suggest they might want to do some resistance training, they frown and say “I don’t want to bulk up”, "or doesn’t cardio burn more calories?"
At What Age Does Menopause Start
One of the most common searches about menopause is the age that it occurs. When the first symptoms of menopause start happening, you may want to find out if you are old enough. Or when symptoms seem to last long after menopause has occurred you might be wondering when it will end. In order to answer these questions let's make sure that the stages of menopause are clearly defined.
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Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach. For more information about me and how I can help you, click here.