How to choose footwear for exercise

If you are like many women, you have started an exercise program to get fit, healthy or to lose weight. Footwear is often overlooked when you decide what you need to get started. Footwear for exercise is one place where you should choose based on function, not on looks.

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Shining Light On Vitamin D

You may have noticed in recent years that vitamin D is suggested to be the cure all for everything. Then recently it was found to not be the miracle vitamin it was thought to be. In this article I explain what vitamin D is and where it is important for midlife women.

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Menopause and Thyroid Disorders

Thyroid problems are common during perimenopause and after menopause. Unfortunately the symptoms of both hypothyroidism and hyperthyroidism can be similar to menopausal symptoms. Many women can go undiagnosed and suffer when their symptoms could be treated.

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New years

How to Make a New Year's Resolution You can Keep

Here it is, another New Year. The gyms will be packed with people trying to lose weight. Diet books will fly off the shelf with the promise of a new you. In a few weeks time the gyms will be less crowded and the diet books will be collecting dust. Is there a way to make a resolution that you can keep? The answer is yes and it is easier than you might think.

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Healthy Eating On Vacation

This is the time of year that you might be planning your spring or summer vacation or getting ready to go on a winter vacation. But it’s likely that you are worried about how you will keep from gaining weight. Now that you are older it is harder to keep the weight off and you might be worried that the weight you normally gain on vacation will be even harder to get rid of.

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