5 Exercises to Strengthen Your Core

Even if you have very little time for structured exercise, you should try to fit in some core exercises. This article will explain what exactly the core is, why core exercise is important and provide you with 5 exercises you can do to strengthen your core.

How to Make a Better Lunch

Lunch is one area where many women could see improvements in their diets. Our choices include things like fast food lunches, or sandwiches. But lunch is a time that you can easily make more healthy choices.

Two things that your diet may not contain enough of are vegetables and protein. Lunch is a big culprit and a big opportunity. There are so many good and simple choices whether you are at home, at work or on the go.

The Benefits of Drinking Tea

Tea is an ancient drink that has seen a resurgence in popularity in recent years. This is partly because we have found that there are health benefits associated with every type of tea and partly because more and more varieties are have become available.

Why Your Metabolism Slows Down During Menopause

After menopause one of the things most women notice is that they have a slow metabolism. It can be frustrating and you are probably wondering why this you feel like you can’t eat anything without gaining weight. Keep reading to find out the reasons your metabolism slows down during menopause and what you can do about it.

Why Fast Weight Loss Is Not A Good Idea

You see it all the time on social media, on the internet and in magazines - “Drop 15 lbs in 2 weeks”, “Lose Weight Fast”, “Cleanse your colon and lose 10 lbs”

If you want to lose weight, you might be tempted to try one of these rapid weight loss schemes. It’s promoted by a celebrity so it must be true. Maybe they even show wonderful before and after pictures.