Menopause Health Coach
When you decide you need to lose weight, setting goals is one of the most important things you can do. This becomes even more important after menopause when weight loss becomes even harder than it was before. Without a plan, you are not likely to take the action you need. But the goal should not be something like “I want to lose some weight”. Here are the steps to take to set a goal you can reach.
If you are post menopausal or peri menopausal you may have noticed that you have gained at least a few unwanted pounds. Exercise should be part of a strategy for dealing with menopause weight gain.
Gut health is a fascinating and often overlooked area of health. Did you know that the changes that occur during menopause also have an effect on the health of your gut? The health of your gut affects so many things including your overall health, your mental health and your ability to lose weight.
Women are often concerned that eating healthy means a bland, tasteless diet. You may have visions of unseasoned chicken breasts and broccoli for three meals a day. If you are trying to lose weight, it is possible, even desirable for your healthy foods to be delicious and satisfying.
Many women take supplements during menopause. It may be to reduce symptoms of menopause or to make up for a poor diet. There are some good reasons for taking supplements, but you may not be taking supplements for the right reasons. You may also be taking supplements that are not necessary
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach. For more information about me and how I can help you, click here.