How to Benefit from Cardio During Menopause

There are many advantages to cardiovascular exercise for menopausal women. But many women are confused about how to get started. Or maybe you feel like you don’t have the energy (or the time) to spend hours in the gym. This article will guide you through the hows and the whys of doing cardio exercise.

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exercise for weight loss

Why You Should Include Exercise in Your Weight Loss Program

 You may have seen recent articles such as this one from the Guardian that play down the benefits of exercise when it comes to weight loss. If you have been trying to lose weight by adding exercise to your life, these articles can be discouraging. But there are plenty of reasons to include exercise in your weight loss program.

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Why Women Gain Weight During Menopause

If you are going through menopause or perimenopause, you are might be wondering what you have to do to keep the weight off. If the changes your body is going through is not enough it seems that all you have to do is look at a cookie and you gain 5 lbs. What’s going on here?

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How To Combat Stress Eating Video

Stress contributes to weight gain in a few different ways. This video concentrates on stress eating. Stress eating is one of the biggest reasons that menopausal women gain weight.

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Why Health Risks Increase During Menopause

Women have a higher life expectancy than men. A large part of this is the protective effects of estrogen. After menopause we lose that protection and our health risks increase. But there are other reasons for the increase in health risks and there are things you can do to reduce the risks.

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