How To Start Exercising In Midlife

I often meet women my age who have never exercised or who haven’t exercising consistently in years. Unfortunately many of them feel that they are too old to start or embarrassed about joining a class or a gym.

Is Gluten Free Healthier?

When trying to improve health or lose weight many women are tempted by going gluten free. In this article I take a closer look at gluten and show you how gluten free can be healthier, but is not always healthier.

How to Make a New Year's Resolution You can Keep

Here it is, another New Year. The gyms will be packed with people trying to lose weight. Diet books will fly off the shelf with the promise of a new you. In a few weeks time the gyms will be less crowded and the diet books will be collecting dust. Is there a way to make a resolution that you can keep? The answer is yes and it is easier than you might think.

How to form healthy habits for weight loss

You may be able to lose some weight by going on a diet or following a specific meal plan. The problem with diets is that they only work in the short term. Most women who lose weight on a diet gain it back. The answer to losing weight and keeping it off is not dieting, but forming healthy habits.

10 Healthy Gifts for Midlife Women

The holidays are fast approaching. Now is the time to get jump on shopping. If you have a midlife woman on your list, she may be hard to buy for. But if she is trying to make healthy changes to her lifestyle, the choices become more easy. If you are reading this for yourself, you can always provide the links to someone else as ideas.