blueberries help to reduce chronic inflammation

Inflammation and Menopause

You are probably familiar with inflammation as the red bump from a mosquito bite or the swelling of a sprained ankle. This is an example of good inflammation. However inflammation can become chronic which has several bad consequences. For women who are menopausal the effects of inflammation can be especially important.

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walking for midlife women

The Benefits Of Walking For Midlife Women

One of the first exercises I have my clients do is walking. If you haven’t been exercising walking is a great place to start with exercise. Here are some of the benefits of walking. I’ve listed several benefits of walking that are specific to problems that midlife women face. 

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Magnesium For Menopause

Magnesium has many benefits for menopausal women. This article describes those benefits and explains how to get magnesium. 

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5 Ways to Reduce Anxiety during Menopause

Anxiety often gets worse during menopause. Even if you have never found anxiety to be an issue before, you may start to notice it more during menopause. If you are looking for ways to reduce anxiety and stress in your life then keep reading.

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How to read food labels

Here is a scenario you might be familiar with. You are quickly picking up a few groceries on your way home and you see a new product. The claims on the packaging sound great so you buy it without thinking about it too much. When you get it home and check the ingredients you are surprised by what it contains. The problem is that many terms used on food labels are not regulated and can be misleading. Even regulated terms do not guarantee that the product is good for you. Here is your complete guide to what these claims really mean.

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