How to form healthy habits for weight loss

You may be able to lose some weight by going on a diet or following a specific meal plan. The problem with diets is that they only work in the short term. Most women who lose weight on a diet gain it back. The answer to losing weight and keeping it off is not dieting, but forming healthy habits.

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emotional eating and menopause

Combatting Emotional Eating During Menopause

Are you eating for the wrong reasons? Many women find that while going through menopause their eating habits get out of control. You may be emotional eating.

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why midlife women need healthy fats

Why Midlife Women Need Healthy Fats

In the past you may have heard that eating fat was bad. Eating too much of the wrong types of fat is not good for you, but there are several types of fat that are good for you. These are actually essential for the proper function of your body.

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woman lifting weights

Why Women Should Lift Weights

Working at a gym, I often see women who head straight for the cardio machines and never leave. Enticed by the calorie counter, they are convinced that this is the only exercise they need to do. When you suggest they might want to do some resistance training, they frown and say “I don’t want to bulk up”, "or doesn’t cardio burn more calories?"

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