Menopause Health Coach
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For many women going through menopause both sleep and weight gain are issues they face. In this short video I explore the reasons why poor sleep contributes to weight gain or to difficulty losing weight.
Watch the video below to find out how sleep and weight loss are connected:
If you are interested in more ways to lose weight during menopause, download this free guide.
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach. For more information about me and how I can help you, click here.
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