Can you still compete in midlife?

I ran my first 5 K race at age 34. Since then I’ve run in about 30 running races, completed 2 triathlons and 2 duathlons. I’m not fast, but I am competitive. I mostly compete with myself, but I’m ecstatic when I place in my age group (only in small races where there isn’t much competition).

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hummus and vegetables

Healthy Eating In A Hurry

One of the biggest complaints I hear about eating healthier is that it takes too much time. If this sounds familiar, you will enjoy these five tips to eat healthier without spending all your time in the kitchen.

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How To Use The FITT Principle

A few weeks ago I wrote an article about getting started with exercise. Now I’d like to get into a little more detail about creating an exercise plan that will work for you. In order to do this, exercise professionals use the FITT principle.

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How To Start Exercising In Midlife

I often meet women my age who have never exercised or who haven’t exercising consistently in years. Unfortunately many of them feel that they are too old to start or embarrassed about joining a class or a gym.

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Is Gluten Free Healthier?

When trying to improve health or lose weight many women are tempted by going gluten free. In this article I take a closer look at gluten and show you how gluten free can be healthier, but is not always healthier.

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