Functional Exercise For Midlife Women

Many midlife women start exercising so they can improve and maintain their quality of life. One of the best ways of doing this is using functional exercise. Functional exercises help you to maintain and improve your quality of life so you can continue to do the things you enjoy.

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How To Increase Energy Levels During Menopause

For many women lack of energy is one of the biggest complaints during perimenopause and after menopause. Menopausal women often lack the energy to improve nutrition, get exercise, and even carry out daily activities.

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What is your healthiest weight?

For midlife women

You are bombarded by images of super skinny (and young) models in media and social media. If you are post menopausal, chances are you have gained a few pounds (or have a thickened waist). It is easy to be confused about what the best body shape is for you. If weight loss is your goal, then knowing what you should aim for to be healthy is important.

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How To Get Relief From Night Sweats

One of the worst symptoms of menopause is night sweats. If you suffer from night sweats you are probably waking up bathed in sweat and exhausted from lack of sleep. This can keep you from getting a good night's sleep, but there are things you can do to get relief

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How To Start Exercising In Midlife

I often meet women my age who have never exercised or who haven’t exercising consistently in years. Unfortunately many of them feel that they are too old to start or embarrassed about joining a class or a gym.

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