Prevent Menopause Weight Gain With Exercise
If you are post menopausal or peri menopausal you may have noticed that you have gained at least a few unwanted pounds. Exercise should be part of a strategy for dealing with menopause weight gain.
Note: Affiliate links may be used in this post. I may recieve a small commission at not extra cost to you if you make a purchase through my affiliate link. Read my full disclosure policy here
How To Exercise When You Have No Energy
One issue that many women face during menopause is lack of energy. They usually know that they should be exercising, but without energy that seems like an impossible task.
High Protein Foods That Are Not Meat
As we get older protein requirements increase. This may have you concerned that your diet has to be filled with meat. But this isn’t the case. You can supplement or replace your meat protein with plant based protein.
Sleep And Weight Loss
For many women going through menopause both sleep and weight gain are issues they face. In this short video I explore the reasons why poor sleep contributes to weight gain or to difficulty losing weight.
Brain Fog And Menopause
Brain fog is one of those elusive symptoms of menopause. It is not a medical condition, but a symptom of something else. There are several reasons that it is more common in menopausal women.
More Articles ...
Subcategories
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach. For more information about me and how I can help you, click here.