Menopause and Thyroid Disorders

Thyroid problems are common during perimenopause and after menopause. Unfortunately the symptoms of both hypothyroidism and hyperthyroidism can be similar to menopausal symptoms. Many women can go undiagnosed and suffer when their symptoms could be treated.

Why You Should Try Interval Training

Women in midlife often struggle with weight gain. They may turn to exercise to try to lose weight. One of the best forms of exercise for weight loss is interval training. Interval training can be used by beginners or by women who want to take their exercise routine to the next level.

How To Increase Energy Levels During Menopause

For many women lack of energy is one of the biggest complaints during perimenopause and after menopause. Menopausal women often lack the energy to improve nutrition, get exercise, and even carry out daily activities.

Goal Setting For Menopause Weight Loss

When you decide you need to lose weight, setting goals is one of the most important things you can do. This becomes even more important after menopause when weight loss becomes even harder than it was before. Without a plan, you are not likely to take the action you need. But the goal should not be something like “I want to lose some weight”. Here are the steps to take to set a goal you can reach.

Prevent Menopause Weight Gain With Exercise

If you are post menopausal or peri menopausal you may have noticed that you have gained at least a few unwanted pounds. Exercise should be part of a strategy for dealing with menopause weight gain.