How A Morning Routine Helps With Weight Loss

You may have heard that breakfast is the most important meal of the day. In many ways that is true. In fact the I think that the morning could be considered the most important time of the day.

Do You Suffer From Weekenditis?

You do great during the week, eating healthy, hitting the gym 3 times. But the weekend comes around and things go bad.

You go out for dinner on Friday, have a few drinks, have pancakes for breakfast on Saturday. Your family is home on Sunday, so you break out the Doritos. And things got so busy that your good intentions of going to the gym were put aside.

All the progress made during the week is lost. You feel like it is time to give up. This is one definition of weekenditis.

Menopause And High Blood Pressure

High blood pressure or hypertension is a common chronic condition in post menopausal women. In fact after age 65 it is more common in women than in men. In this article I will explore some of the causes of high blood pressure and some things you can do to reduce your risk of developing high blood pressure.

Should You Try To Get 10,000 Steps A Day?

You may have heard that 10 000 steps should be your walking goal. In this article, I investigate the pros and cons of taking 10,000 steps each day and how you should get more activity each day.

Exercise To Reduce Menopause Belly Fat

One of the biggest complaints that I see in menopausal women is excess belly fat. Exercise plays an important role in reducing menopause belly fat. Keep reading to discover which exercises help the most (hint: it's not the same for every woman).