Exercise For Anti-Aging

Generally anti-aging describes cosmetic techniques and procedures which are only skin deep and usually only benefit the appearance of the skin. But is this enough? If your face looks like you are 35, but you are hunched over, or you walk slowly because you have no energy, do you still look young? Does looking young matter if you are in poor health?

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Magnesium For Menopause

Magnesium has many benefits for menopausal women. This article describes those benefits and explains how to get magnesium. 

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10 Exercise Mistakes Midlife Women Make

I’ve worked as a personal training and fitness instructor for several years. So I’ve seen many mistakes that women make while working out. These are just some of the most common.

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Should Menopausal Women Try Intermittent Fasting?

You may have heard that intermittent fasting is a great way to lose weight. Unfortunately most information about it is for younger men or women. It may be hard to find information beyond "I tried this and lost a gazillion pounds".

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Should You Stop Focusing On Weight Loss?

If you are trying to lose weight, you are probably focusing a lot of effort on losing weight. But is this counter productive? Does focusing on weight loss make it harder to lose weight?

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