How To Increase Energy Levels During Menopause

For many women lack of energy is one of the biggest complaints during perimenopause and after menopause. Menopausal women often lack the energy to improve nutrition, get exercise, and even carry out daily activities.

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Goal Setting For Menopause Weight Loss

When you decide you need to lose weight, setting goals is one of the most important things you can do. This becomes even more important after menopause when weight loss becomes even harder than it was before. Without a plan, you are not likely to take the action you need. But the goal should not be something like “I want to lose some weight”. Here are the steps to take to set a goal you can reach.

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Exercise

Prevent Menopause Weight Gain With Exercise

If you are post menopausal or peri menopausal you may have noticed that you have gained at least a few unwanted pounds. Exercise should be part of a strategy for dealing with menopause weight gain.

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Gut health

Gut Health And Menopause

Gut health is a fascinating and often overlooked area of health. Did you know that the changes that occur during menopause also have an effect on the health of your gut? The health of your gut affects so many things including your overall health, your mental health and your ability to lose weight.

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How To Make Healthy Food Taste Great

Women are often concerned that eating healthy means a bland, tasteless diet. You may have visions of unseasoned chicken breasts and broccoli for three meals a day. If you are trying to lose weight, it is possible, even desirable for your healthy foods to be delicious and satisfying.

Read more: How to make healthy food taste great

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