Why Fat Loss Is More Important Than Weight Loss

As a coach for menopausal women a lot of the questions I see concern weight loss. But for women, especially midlife women, focusing on fat loss instead of weight loss is more important.

The Importance Of Upper Body Exercise For Midlife Women

If you are like many women, your workout routine does not go beyond the cardio machines. Cardio machines are great for maintaining cardio vascular fitness, and can help a little with leg strength they do nothing for the upper body. Upper body strength and flexibility is often ignored and that is unfortunate. There are many benefits to doing upper body strength and flexibility exercises.

How A Morning Routine Helps With Weight Loss

You may have heard that breakfast is the most important meal of the day. In many ways that is true. In fact the I think that the morning could be considered the most important time of the day.

How Hormones Cause Menopause Weight Gain

You experience so many changes during menopause. Most of these are related to hormone changes. Unfortunately the changes to hormones can also result in weight gain.

Can Menopausal Women Eat Carbs?

Menopausal women who are experiencing weight gain or other menopausal symptoms, may start to look at their diets more closely. Carbohydrates or carbs for short have become the new health demon and many women may feel that the best diet is one that reduces or eliminates carbohydrates.