why midlife women need healthy fats

Why Midlife Women Need Healthy Fats

In the past you may have heard that eating fat was bad. Eating too much of the wrong types of fat is not good for you, but there are several types of fat that are good for you. These are actually essential for the proper function of your body.

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woman lifting weights

Why Women Should Lift Weights

Working at a gym, I often see women who head straight for the cardio machines and never leave. Enticed by the calorie counter, they are convinced that this is the only exercise they need to do. When you suggest they might want to do some resistance training, they frown and say “I don’t want to bulk up”, "or doesn’t cardio burn more calories?"

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Menopause Joint Aches And Pains

One symptom that is fairly common with menopause is joint aches and pains. This article explains the various reasons for joint pain in menopausal women and how to recognize what is the root cause.

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At What Age Does Menopause Start

 One of the most common searches about menopause is the age that it occurs. When the first symptoms of menopause start happening, you may want to find out if you are old enough. Or when symptoms seem to last long after menopause has occurred you might be wondering when it will end. In order to answer these questions let's make sure that the stages of menopause are clearly defined.

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