
8 Ways to Get More Activity Each Day
Over the years we have become more and more sedentary. Modern conveniences mean that work that was once physical is now simply a button press. This lack of activity has many consequences for your health. Your metabolism may be slowing down, your muscles may be shrinking and you may be forgetting what it means to move. Adding a little bit of activity will not instantly make you lose 20 lbs, or cure your chronic disease, but it will start to make a difference in how you look and feel. It can become a habit which can grow to something amazing.