How to form healthy habits for weight loss

You may be able to lose some weight by going on a diet or following a specific meal plan. The problem with diets is that they only work in the short term. Most women who lose weight on a diet gain it back. The answer to losing weight and keeping it off is not dieting, but forming healthy habits.

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10 Healthy Gifts for Midlife Women

The holidays are fast approaching. Now is the time to get jump on shopping. If you have a midlife woman on your list, she may be hard to buy for. But if she is trying to make healthy changes to her lifestyle, the choices become more easy. If you are reading this for yourself, you can always provide the links to someone else as ideas.

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10 Tips For Reducing Stress During The Holidays

I love the holiday season, but I know that stress can be a major part of it. It seems that you once you eliminate one source of holiday stress another appears. Fortunately there are ways to deal with stress in a healthy way.

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5 Tips For Healthier Eating During The Holidays

We typically think of the holidays as a time for eating and drinking. But it doesn’t need to be a disaster. On the other hand, you don't need to stress about every cookie you eat. Follow these 5 tips for guilt free eating during the holidays

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Is the Keto Diet Right For You?

If you have been trying to lose weight, you may have been tempted by books and articles about the Keto or ketogenic diet. You may be wondering if the Keto diet is the best way to lose weight and if it is even safe for you to use.

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