Menopause Health Coach
Once women reach menopause there are plenty of reasons that the diet that worked in the past doesn’t work any more. The following foods should be limited as much as possible during menopause because they either cause menopause symptoms, health issues or contribute to weight gain.
Billions of dollars are spent every year on multivitamins. Almost half of Americans take multivitamins and that number increases as they get older. In this article, I explore the pros and cons of taking a multivitamin for women during menopause.
Full disclosure here - I don’t like diets. But many women try diets when they want to lose weight. In this article I explain 10 reasons why your diet might not be working to help you lose the weight you want.
You may be able to lose some weight by going on a diet or following a specific meal plan. The problem with diets is that they only work in the short term. Most women who lose weight on a diet gain it back. The answer to losing weight and keeping it off is not dieting, but forming healthy habits.
Are you eating for the wrong reasons? Many women find that while going through menopause their eating habits get out of control. You may be emotional eating.
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach. For more information about me and how I can help you, click here.
