Exercises To Improve Posture 

One thing that is sure to make you look older is poor posture. So improving your posture is a sure way to make any midlife woman look and feel younger. Improving your posture also helps to reduce back pain, improve balance and even make breathing easier.

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How to set up a home gym

The ability to exercise at home can be useful whether you have a gym memberhip or not. This article will explain how to set up a home gym whatever your budget.

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What you need to know about bone density and osteoporosis

I’ve been relatively small my entire life. I have just the type of build to put me at risk for low bone density. I’ve never been a huge milk drinker and I don’t think I’ve always met the recommended calcium intake. After taking a course about exercise and osteoporosis I was concerned about my own risks. At my last annual physical I asked my physician to book a bone density scan. Knowing the risks I was scared to see the results. Fortunately I passed with flying colours. It seems I was doing a few things right after all.

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unhealthy beverages

Don’t let beverages sabotage weight loss

Whether we are calorie counting, using portion control or just trying to eat healthier we often ignore our beverages. Beverages are often the source of empty calories that are easily missed. I’ll look at some healthy choices and some not so healthy choices.

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How to Benefit from Cardio During Menopause

There are many advantages to cardiovascular exercise for menopausal women. But many women are confused about how to get started. Or maybe you feel like you don’t have the energy (or the time) to spend hours in the gym. This article will guide you through the hows and the whys of doing cardio exercise.

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