How To Exercise When You Have No Energy

One issue that many women face during menopause is lack of energy. They usually know that they should be exercising, but without energy that seems like an impossible task.

Why All Or Nothing Doesn’t Work For Weight Loss

I like to write about mindset for weight loss. I feel that this is an overlooked area. One mindset shift that is really important is losing the all or nothing attitude.

Should Menopausal Women Drink Coffee?

Coffee is one of those things - you either love it or you hate it. You know if you like the taste or not. You know how it makes you feel. But you may not know that it could be contributing to your menopause symptoms.

Do You Suffer From Weekenditis?

You do great during the week, eating healthy, hitting the gym 3 times. But the weekend comes around and things go bad.

You go out for dinner on Friday, have a few drinks, have pancakes for breakfast on Saturday. Your family is home on Sunday, so you break out the Doritos. And things got so busy that your good intentions of going to the gym were put aside.

All the progress made during the week is lost. You feel like it is time to give up. This is one definition of weekenditis.

How To Listen To Your Body

If you have joined a fitness class, you may hear the instructor say “Listen to your body”. You may also hear this when someone is talking about what food to eat, or how much to eat. But many women have trouble listening to what their bodies are telling them.