Magnesium For Menopause

Magnesium has many benefits for menopausal women. This article describes those benefits and explains how to get magnesium.

10 Exercise Mistakes Midlife Women Make

I’ve worked as a personal training and fitness instructor for several years. So I’ve seen many mistakes that women make while working out. These are just some of the most common.

Should Menopausal Women Try Intermittent Fasting?

You may have heard that intermittent fasting is a great way to lose weight. Unfortunately most information about it is for younger men or women. It may be hard to find information beyond "I tried this and lost a gazillion pounds".

Should You Stop Focusing On Weight Loss?

If you are trying to lose weight, you are probably focusing a lot of effort on losing weight. But is this counter productive? Does focusing on weight loss make it harder to lose weight?

Is Organic Food Healthier?

When you are trying to follow a healthy way of eating, you may notice that many foods are labelled as organic. You may be wondering if there are health benefits to foods that are organic or if it is just a waste of money.