Should You Stop Focusing On Weight Loss?
If you are trying to lose weight, you are probably focusing a lot of effort on losing weight. But is this counter productive? Does focusing on weight loss make it harder to lose weight?
Is Organic Food Healthier?
When you are trying to follow a healthy way of eating, you may notice that many foods are labelled as organic. You may be wondering if there are health benefits to foods that are organic or if it is just a waste of money.
Why Fat Loss Is More Important Than Weight Loss
As a coach for menopausal women a lot of the questions I see concern weight loss. But for women, especially midlife women, focusing on fat loss instead of weight loss is more important.
The Importance Of Upper Body Exercise For Midlife Women
If you are like many women, your workout routine does not go beyond the cardio machines. Cardio machines are great for maintaining cardio vascular fitness, and can help a little with leg strength they do nothing for the upper body. Upper body strength and flexibility is often ignored and that is unfortunate. There are many benefits to doing upper body strength and flexibility exercises.
How A Morning Routine Helps With Weight Loss
You may have heard that breakfast is the most important meal of the day. In many ways that is true. In fact the I think that the morning could be considered the most important time of the day.
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Hi, I'm Sherry. I help women lose weight caused by the hormonal changes that occur during menopause. I help them make small manageable changes to the foods they eat, find the right kind of exercise and make lifestyle changes that will create sustainable weight loss. I am a certified personal trainer and nutrition coach and I don't believe in diets. For more information about me and how I can help you, click here.
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