Functional Exercise For Midlife Women

Many midlife women start exercising so they can improve and maintain their quality of life. One of the best ways of doing this is using functional exercise. Functional exercises help you to maintain and improve your quality of life so you can continue to do the things you enjoy.

Creating a bedtime routine for better sleep

One of the most common symptoms of menopause is lack of sleep. One way you can get a better sleep is to have a better bedtime routine.

Mindset For Menopause Weight Loss

Weight loss during and after menopause is difficult. It is easy to get discouraged when the things that worked before don’t seem to work any more. And your body is changing in other ways that make the added weight even harder to deal with.

There is a growing shift away from traditional diets onto a more holistic approach that focuses on overall health and well being. By changing your mindset about weight loss you may find that you end up with a body you are happy with without focusing on just weight loss.

High Protein Foods That Are Not Meat

As we get older protein requirements increase. This may have you concerned that your diet has to be filled with meat. But this isn’t the case. You can supplement or replace your meat protein with plant based protein.

What causes the menopause belly (and how to get rid of it)

One of the worst symptom of menopause is the menopause belly. You may not even be gaining weight, but you notice that your pants don’t fit the same way they used to. You are probably wondering what causes that redistribution of body fat and if there is anything you can do about it.