Do You Need Supplements During Menopause?

Many women take supplements during menopause. It may be to reduce symptoms of menopause or to make up for a poor diet. There are some good reasons for taking supplements, but you may not be taking supplements for the right reasons. You may also be taking supplements that are not necessary

Read more: Do You Need Supplements During Menopause?

5 Myths About Menopause

Menopause is a subject that many people don’t want to talk about. For women experiencing menopause, they don’t want to talk about it because it makes them feel old. For people not experiencing it, menopause is a mystery. It is not surprising that there are several myths concerning menopause.

Read more: 5 Myths About Menopause
unhealthy beverages

Don’t let beverages sabotage weight loss

Whether we are calorie counting, using portion control or just trying to eat healthier we often ignore our beverages. Beverages are often the source of empty calories that are easily missed. I’ll look at some healthy choices and some not so healthy choices.

Read more: Don’t let beverages sabotage weight loss

How to Benefit from Cardio During Menopause

There are many advantages to cardiovascular exercise for menopausal women. But many women are confused about how to get started. Or maybe you feel like you don’t have the energy (or the time) to spend hours in the gym. This article will guide you through the hows and the whys of doing cardio exercise.

Read more: How to Benefit from Cardio During Menopause

Brain Fog And Menopause

Brain fog is one of those elusive symptoms of menopause. It is not a medical condition, but a symptom of something else. There are several reasons that it is more common in menopausal women.

Read more: Brain Fog And Menopause

Subcategories