How To Avoid Holiday Weight Gain

It seems to come earlier every year, and the holiday season is approaching quickly. And for many women, that means weight gain. But there are ways to avoid the weight gain this holiday season.

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Does Yoga Help With Weight Loss?

Weight gain during menopause is normal. It is also frustrating, because the things that used to work don’t work anymore. Some women may turn to yoga for exercise. Yoga has many benefits. In this article I look at weight loss. Does yoga help with weight loss and if it does, how?

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Should Menopausal Women Skip Breakfast

Many women skip breakfast, despite being told that breakfast is the most important meal of the day. Some skip it because they are not hungry some skip it because they feel it will help with weight loss. Surprisingly eating breakfast might not be as important as we thought.

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How to set up a home gym

The ability to exercise at home can be useful whether you have a gym memberhip or not. This article will explain how to set up a home gym whatever your budget.

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Create an exercise habit

How To Create An Exercise Habit

We all know that exercise is good for us, but many of us don’t exercise often enough. If you make exercise a habit, then it becomes an important part of your life. That is where you will see the most benefits of exercise.

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