How A Morning Routine Helps With Weight Loss
You may have heard that breakfast is the most important meal of the day. In many ways that is true. In fact the I think that the morning could be considered the most important time of the day.
How Hormones Cause Menopause Weight Gain
You experience so many changes during menopause. Most of these are related to hormone changes. Unfortunately the changes to hormones can also result in weight gain.
What causes the menopause belly (and how to get rid of it)
One of the worst symptom of menopause is the menopause belly. You may not even be gaining weight, but you notice that your pants don’t fit the same way they used to. You are probably wondering what causes that redistribution of body fat and if there is anything you can do about it.
Can Menopausal Women Eat Carbs?
Menopausal women who are experiencing weight gain or other menopausal symptoms, may start to look at their diets more closely. Carbohydrates or carbs for short have become the new health demon and many women may feel that the best diet is one that reduces or eliminates carbohydrates.
Menopause and Thyroid Disorders
Thyroid problems are common during perimenopause and after menopause. Unfortunately the symptoms of both hypothyroidism and hyperthyroidism can be similar to menopausal symptoms. Many women can go undiagnosed and suffer when their symptoms could be treated.
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Hi, I'm Sherry. I help women lose weight caused by the hormonal changes that occur during menopause. I help them make small manageable changes to the foods they eat, find the right kind of exercise and make lifestyle changes that will create sustainable weight loss. I am a certified personal trainer and nutrition coach and I don't believe in diets. For more information about me and how I can help you, click here.
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