Menopause and Thyroid Disorders

Thyroid problems are common during perimenopause and after menopause. Unfortunately the symptoms of both hypothyroidism and hyperthyroidism can be similar to menopausal symptoms. Many women can go undiagnosed and suffer when their symptoms could be treated.

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New years

How to Make a New Year's Resolution You can Keep

Here it is, another New Year. The gyms will be packed with people trying to lose weight. Diet books will fly off the shelf with the promise of a new you. In a few weeks time the gyms will be less crowded and the diet books will be collecting dust. Is there a way to make a resolution that you can keep? The answer is yes and it is easier than you might think.

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blueberries help to reduce chronic inflammation

Inflammation and Menopause

You are probably familiar with inflammation as the red bump from a mosquito bite or the swelling of a sprained ankle. This is an example of good inflammation. However inflammation can become chronic which has several bad consequences. For women who are menopausal the effects of inflammation can be especially important.

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Healthy Eating On Vacation

This is the time of year that you might be planning your spring or summer vacation or getting ready to go on a winter vacation. But it’s likely that you are worried about how you will keep from gaining weight. Now that you are older it is harder to keep the weight off and you might be worried that the weight you normally gain on vacation will be even harder to get rid of.

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Exercise To Reduce Menopause Belly Fat

One of the biggest complaints that I see in menopausal women is excess belly fat. Exercise plays an important role in reducing menopause belly fat. Keep reading to discover which exercises help the most (hint: it's not the same for every woman).

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