exercise for weight loss

Why You Should Include Exercise in Your Weight Loss Program

 You may have seen recent articles such as this one from the Guardian that play down the benefits of exercise when it comes to weight loss. If you have been trying to lose weight by adding exercise to your life, these articles can be discouraging. But there are plenty of reasons to include exercise in your weight loss program.

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Plant Based Eating For Midlife Women

The recent surge of diets like Keto and Paleo would make you think that plant based eating no longer has relevance. But plant based eating can have positive effects for midlife women.

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Exercise For Anti-Aging

Generally anti-aging describes cosmetic techniques and procedures which are only skin deep and usually only benefit the appearance of the skin. But is this enough? If your face looks like you are 35, but you are hunched over, or you walk slowly because you have no energy, do you still look young? Does looking young matter if you are in poor health?

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Anti Aging Skincare For Midlife Women

Aging is a natural, beautiful process if we’re healthy. Embracing a ‘healthy aging’ attitude and becoming the best version of ourselves, with all the wisdom we’ve acquired over the years should be one of the greatest joys of our lives. Keeping our minds and bodies active and healthy, combined with proper nutrition, hydration, and good sleeping habits, we can navigate ourselves through this exciting time. 

A guest post by Melanie Houston.

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Woman walking

How to Love Your Body During Menopause

For many women, menopause means changes to how your body looks and feels. You may start to have grey hair, wrinkles and a thickening around the waist. You may feel like suddenly you look old. It may be hard to love your body and your body image may decline.

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