What causes the menopause belly (and how to get rid of it)

One of the worst symptom of menopause is the menopause belly. You may not even be gaining weight, but you notice that your pants don’t fit the same way they used to. You are probably wondering what causes that redistribution of body fat and if there is anything you can do about it.

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walking for midlife women

The Benefits Of Walking For Midlife Women

One of the first exercises I have my clients do is walking. If you haven’t been exercising walking is a great place to start with exercise. Here are some of the benefits of walking. I’ve listed several benefits of walking that are specific to problems that midlife women face. 

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Magnesium For Menopause

Magnesium has many benefits for menopausal women. This article describes those benefits and explains how to get magnesium. 

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5 Ways to Reduce Anxiety during Menopause

Anxiety often gets worse during menopause. Even if you have never found anxiety to be an issue before, you may start to notice it more during menopause. If you are looking for ways to reduce anxiety and stress in your life then keep reading.

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