Should Menopausal Women Try Intermittent Fasting?

You may have heard that intermittent fasting is a great way to lose weight. Unfortunately most information about it is for younger men or women. It may be hard to find information beyond "I tried this and lost a gazillion pounds".

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Should You Stop Focusing On Weight Loss?

If you are trying to lose weight, you are probably focusing a lot of effort on losing weight. But is this counter productive? Does focusing on weight loss make it harder to lose weight?

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Is Organic Food Healthier?

When you are trying to follow a healthy way of eating, you may notice that many foods are labelled as organic. You may be wondering if there are health benefits to foods that are organic or if it is just a waste of money.

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The Importance Of Upper Body Exercise For Midlife Women

If you are like many women, your workout routine does not go beyond the cardio machines. Cardio machines are great for maintaining cardio vascular fitness, and can help a little with leg strength they do nothing for the upper body. Upper body strength and flexibility is often ignored and that is unfortunate. There are many benefits to doing upper body strength and flexibility exercises.

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