Here it is, another New Year. The gyms will be packed with people trying to lose weight. Diet books will fly off the shelf with the promise of a new you. In a few weeks’ time, the gyms will be less crowded and the diet books will be collecting dust. Is there a...
It seems to come earlier every year, and the holiday season is approaching quickly. And for many women, that means weight gain. But there are ways to avoid weight gain this holiday season. Get some exercise The holiday season is a busy one and usually something has to...
Weight gain during menopause is normal. It is also frustrating because the things that used to work don’t work anymore. Some women may turn to yoga for exercise. Yoga has many benefits. In this article, I look at weight loss. Does yoga help with weight loss and if it...
I like to write about mindset for weight loss. I feel that this is an overlooked area. One mindset shift that is really important is losing the all or nothing attitude. What is the all or nothing mindset? I just want to make sure you understand what I mean by an all...
You do great during the week, eating healthy, hitting the gym 3 times. But the weekend comes around and things go bad. You go out for dinner on Friday, have a few drinks, have pancakes for breakfast on Saturday. Your family is home on Sunday, so you break out the...
Weight loss during and after menopause is difficult. It is easy to get discouraged when the things that worked before don’t seem to work anymore. And your body is changing in other ways that make the added weight even harder to deal with. There is a growing shift away...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
