Shining Light On Vitamin D

Shining Light On Vitamin D

You may have noticed in recent years that vitamin D is suggested to be the cure all for everything. Then recently it was found to not be the miracle vitamin it was thought to be. In this article I explain what vitamin D is and where it is important for midlife women....
Healthy Eating On Vacation

Healthy Eating On Vacation

This is the time of year that you might be planning your spring or summer vacation or getting ready to go on a winter vacation. But it’s likely that you are worried about how you will keep from gaining weight. Now that you are older it is harder to keep the weight off...
How To Avoid Holiday Weight Gain

How To Avoid Holiday Weight Gain

It seems to come earlier every year, and the holiday season is approaching quickly. And for many women, that means weight gain. But there are ways to avoid weight gain this holiday season. Get some exercise The holiday season is a busy one and usually something has to...