You may have noticed in recent years that vitamin D is suggested to be the cure all for everything. Then recently it was found to not be the miracle vitamin it was thought to be. In this article I explain what vitamin D is and where it is important for midlife women....
This is the time of year that you might be planning your spring or summer vacation or getting ready to go on a winter vacation. But it’s likely that you are worried about how you will keep from gaining weight. Now that you are older it is harder to keep the weight off...
One of the biggest complaints that I see in menopausal women is excess belly fat. Exercise plays an important role in reducing menopause belly fat. Keep reading to discover which exercises help the most (hint: it’s not the same for every woman). In one of my...
It seems to come earlier every year, and the holiday season is approaching quickly. And for many women, that means weight gain. But there are ways to avoid weight gain this holiday season. Get some exercise The holiday season is a busy one and usually something has to...
Weight gain during menopause is normal. It is also frustrating because the things that used to work don’t work anymore. Some women may turn to yoga for exercise. Yoga has many benefits. In this article, I look at weight loss. Does yoga help with weight loss and if it...
Many women skip breakfast, despite being told that breakfast is the most important meal of the day. Some skip it because they are not hungry some skip it because they feel it will help with weight loss. Surprisingly eating breakfast might not be as important as we...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
