Magnesium has many benefits for menopausal women. This article describes those benefits and explains how to get magnesium. This article is for information purposes only and is not intended as medical advice. For medical advice always consult your physician. What...
When you are trying to follow a healthy way of eating, you may notice that many foods are labelled as organic. You may be wondering if there are health benefits to foods that are organic or if it is just a waste of money. What is organic food? Before diving into the...
Many women take supplements during menopause. It may be to reduce symptoms of menopause or to make up for a poor diet. There are some good reasons for taking supplements, but you may not be taking supplements for the right reasons. You may also be taking supplements...
Menopausal women who are experiencing weight gain or other menopausal symptoms may start to look at their diets more closely. Carbohydrates or carbs for short have become the new health demon and many women may feel that the best diet is one that reduces or eliminates...
Gut health is a fascinating and often overlooked area of health. Did you know that the changes that occur during menopause also have an effect on the health of your gut? The health of your gut affects so many things including your overall health, your mental health...
Women are often concerned that eating healthy means a bland, tasteless diet. You may have visions of unseasoned chicken breasts and broccoli for three meals a day. If you are trying to lose weight, it is possible, even desirable for your healthy foods to be delicious...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
