High Protein Foods That Are Not Meat

High Protein Foods That Are Not Meat

As we get older protein requirements increase. This may have you concerned that your diet has to be filled with meat. But this isn’t the case. You can supplement or replace your meat protein with plant based protein. Why do you need more protein? Many women suffer...
How To Listen To Your Body

How To Listen To Your Body

If you have joined a fitness class, you may hear the instructor say “Listen to your body”. You may also hear this when someone is talking about what food to eat, or how much to eat. But many women have trouble listening to what their bodies are telling them. Listening...
Why You Should Eat Beans

Why You Should Eat Beans

If beans are not part of your diet you are missing out. If you are looking for ways to improve your health then eating beans and lentils are a good place to start. Beans and lentils are legumes. They are the seeds of a pod plant. Peas are also part of the legume...