As you reach menopause, you may be wondering if you should still be consuming alcohol. You may be noticing that alcoholic beverages are contributing to weight gain, other menopause symptoms, or that you just don’t enjoy them as much as you used to. In this...
If you are experiencing menopause symptoms like hot flashes or anxiety you are probably looking for a solution. Many women are drawn to essential oils because they seem like a more natural solution than hormones and it is easier than making changes to diet or...
Many women experience belly bloating during menopause. The hormone changes that occur during menopause can contribute to this. Fortunately, there are things you can do to get relief from the belly bloating you are experiencing. What is belly bloating Belly bloating is...
One of the most common searches about menopause is the age that it occurs. When the first symptoms of menopause start happening, you may want to find out if you are old enough. Or when symptoms seem to last long after menopause has occurred you might be wondering when...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
