One of the things many women are surprised to find when they hit menopause is that they can no longer eat certain foods. Foods they may have eaten their entire lives seem to cause a problem now. If you find this you may have a food intolerance. What are food...
High blood pressure or hypertension is a common chronic condition in post menopausal women. In fact after age 65 it is more common in women than in men. In this article I will explore some of the causes of high blood pressure and some things you can do to reduce your...
Magnesium has many benefits for menopausal women. This article describes those benefits and explains how to get magnesium. This article is for information purposes only and is not intended as medical advice. For medical advice always consult your physician. What...
For many women lack of energy is one of the biggest complaints during perimenopause and after menopause. Menopausal women often lack the energy to improve nutrition, get exercise, and even carry out daily activities. The causes of low energy levels are varied and...
Menopause is something that every woman will experience if she lives beyond 50 or 60, but it is something that doesn’t get talked about enough. Because of that many women don’t understand what is happening to their bodies when menopause occurs. It also means that many...
Brain fog is one of those elusive symptoms of menopause. It is not a medical condition, but a symptom of something else. There are several reasons that it is more common in menopausal women. What is brain fog? Brain fog describes a number of different symptoms. You...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
